Eating dates can help you lose weight. Jujube is a low-calorie food and a cool fruit, so even friends who are losing weight can safely eat it. Moreover, the nutritional value of jujube is also high. It is rich in fructose and some fiber, among which the content of vitamin C is five times that of watermelon and twenty times that of apple.

Eating some green dates regularly can promote blood circulation, resist oxidation and enhance human immunity. Eating green dates regularly can play a role in beauty beauty and delaying aging.

And its calories are very low, so you don't have to worry about getting fat after eating it. If you eat green dates to lose weight, don't eat them with cucumbers and carrots. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.