Long-term practice of Yin yoga can not only keep the athlete's body proportion and figure in a good range, but also achieve the effect of slimming. At the same time, practicing Yin Yoga can also promote the blood circulation of the human body, because most of the actions of Yin Yoga are relatively large, so it can speed up the blood circulation of the human body and thus achieve the purpose of losing weight.

2 What are the postures of Yin yoga to lose weight? 1, kneeling in a heroic manner, sitting on your heels, taking a deep breath and feeling the changes of your body, brain and spirit, so as to concentrate on today's exercise. Hold for 30 seconds to 1 min.

2. Relax the heroic sitting posture of the neck, put your hands behind your head and your chin on your chest, and feel the relaxation of the neck between inhaling and breathing. Hold for 30 seconds to 1 min.

3, neck relaxation-hero sitting on both sides, hands akimbo, let the right ear stick to the right shoulder as far as possible, take a deep breath, keep it for 30 seconds to 1 minute, and then repeat on the other side.

4. Turn your shoulders over and lie prone, turn your body to the right, make your left hand at 90 degrees with your body, bend your right hand and right leg, and press your back, breathe and feel the stretching of your shoulders. Hold for 30 seconds to 1 min, and then repeat on the other side.

What are the benefits of Yin Yoga? 1. It is very beneficial to the health care and rehabilitation of reproductive system and digestive system, promoting the activation and growth of system functions, and relieving and balancing various inflammations such as endocrine disorders, digestive disorders and menstrual disorders.

2. Promote qi and blood, dredge meridians, balance yin and yang, and obviously improve symptoms such as qi stagnation and blood stasis, cold hands and feet.

3, it is conducive to decompression, calming the nerves and getting rid of bad emotions. Activate the energy system and release the life potential locked in the last three rounds.

4 Yin Yoga Precautions 1. Yin yoga practice, at least 65438+ don't eat 0 to 2 hours before class.

2. Leave yourself some time to help digestion after eating. For Yang (yoga) practice, it takes longer.

It would be better if you can take a bath to make your body feel refreshed before you start practicing. Drain the jejunum and bladder. If you are tired, keep the whole exercise short and gentle.