Besides apples, it is kiwi fruit. Kiwifruit is one of the fruits rich in vitamin C with high nutritional value, and its dietary fiber can promote gastrointestinal peristalsis, which is the second choice for obese people to lose weight.

Papain contained in papaya can not only effectively decompose fat, but also avoid fat accumulation. Moreover, according to relevant research, papaya also contains a special ingredient, namely enzyme, which can digest protein, thus having a good effect on human digestive function.

In addition to these fruits, the weight loss effect of grapefruit can not be underestimated. You can even say that grapefruit is a meal replacement during weight loss, because it is low in calories and can effectively control excessive calorie intake.