Peanut+Black Sesame Peanut and black sesame are famous for their rich vitamin E. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.

Ingredients: peanuts, black sesame seeds, condensed milk, salad oil.

Exercise:

1, peanut kernels are fried, and black sesame seeds are fried.

2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds.

Black beans, peanuts and red dates breast enhancement soup materials: black beans, peanuts and red dates are half a catty each, rock sugar is based on personal preferences, and water is appropriate.

Exercise:

1. Wash black beans and peanuts, wrap them in salt water overnight, and then wash them off with clear water.

2. Put all the materials into the pot, add water to drown the materials and cook them.

Peanut trotters soup Peanuts contain polyunsaturated fatty acids, which can promote breast cell fullness. Pig's trotters contain animal collagen, which can promote female hormone secretion.

Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.

Practice: Wash peanuts and trotters and put them in the pot at the same time. Add soy sauce, sugar and wine.

Traditional Chinese medicine believes that astragalus promotes qi and blood circulation, while peanuts are rich in protein and oil. The combination of the two can make the five internal organs of women run smoothly.

Ingredients: peanut100g, pitted jujube100g, and astragalus root 20g.

Practice: After menstruation, put peanuts, red dates and astragalus into the pot and cook for 7 days.

The chymosin in papaya peanut sparerib soup can promote lactation, especially suitable for mothers with insufficient milk. In addition, it can clear away heat and relieve summer heat, moisten skin and intestines, and relieve constipation.

Ingredients: a fresh papaya (about 500g), dried fresh peanut kernel100g, fresh ribs 250g, and proper amount of seasoning.

Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.