Tennyson has three hands.

The triple energizer of the human body is mainly responsible for dispersing vitality and moving water. This way of cross-lifting, stretching back, chest and abdomen can promote the circulation of qi and water throughout the body, so that the whole body can be nourished by vitality and body fluid.

2. Open the bow left and right like a carving.

This style spreads shoulders and chest, and the left and right hands are like archery, with beautiful movements; Can express chest qi and eliminate chest tightness; Regulate liver qi and treat hypochondriac pain; At the same time, it eliminates the pain and discomfort of shoulders and back. For those white-collar workers who have been working at their desks for a long time and are under great pressure, practicing it can increase their vital capacity, fully absorb oxygen, enhance their will and be energetic.

3, conditioning the spleen and stomach must be lifted separately.

Spleen and stomach are the acquired foundation of human body and the source of qi and biochemistry. Traditional Chinese medicine believes that the spleen governs ascending and clearing qi, and the stomach governs removing turbid qi. In this prescription, the left and right upper limbs stretch elastically up and down, which can stretch the abdominal cavity, play a good massage role on the spleen, stomach, liver and gallbladder, assist in regulating qi, help digestion and absorption, and enhance nutrition.

4. Looking back after five strains and seven injuries

Five strains are the strains of heart, liver, spleen, lung and kidney, and seven injuries are seven kinds of emotional injuries: joy, anger, worry, thinking, sadness, fear and shock. Five strains and seven injuries are as sub-healthy as today; Long-term fatigue and lack of timely cultivation will eventually lead to the accumulation of injuries.

Turn your head and twist your arms in this way, adjust the communication artery between the brain and the dirty lungs, and at the same time hold out your chest to stimulate the thymus, thus improving the brain's ability to regulate viscera, enhancing immunity and physique, promoting its own benign regulation and eliminating sub-health.

Step 5 wag your head and tail to show your anger

People who are angry inside think too much and have a strong internal fire. To reduce heart fire, you must get kidney water, heart and kidney intersect, fire and water ji ji. In this way, the upper body leans forward and swings between the tails, so that the heart fire drops and the kidney water rises, which can eliminate the symptoms such as upset, aphtha, bad breath, insomnia and dreaminess, red urine and constipation.

6. Climb your feet with both hands to strengthen your kidney and waist

This type bends forward and stretches back, and massages the back of lower limbs with both hands, so that the Du Meridian and Bladder Meridian of Foot Sun are stretched and involved, which has a conditioning effect on the reproductive system, urinary system and back muscles.

7, save fist glare to increase strength

Chinese medicine believes that the main reinforcement of the liver can enlighten the eyes. This lunge and strong light can stimulate the liver meridian system, make the liver blood full, soothe the liver and relieve qi, and strengthen the bones and muscles. It is especially suitable for people who sit still in bed for a long time, do little exercise and have blood stasis.

8. Behind the ups and downs.

This type of action is very simple, standing on both feet, stretching the spine, falling and vibrating the body, and massaging the internal organs. As the saying goes, a hundred steps is better than a shake. This kind of falling swing causes the whole body to shake and is very comfortable. It can not only help to eliminate all diseases, but also serve as a complete routine.