Jumping rope to lose weight is like running to lose weight. Sweating a lot can lose weight. As a result, either continue to exercise, or a single exercise will stop and rebound. To lose weight, pay attention to the following points; Don't eat supper at night, and rest before seven or nine in the evening. Don't stay up for dinner, eat less morning exercises, jump rope or go fast. Don't sweat too much. Stick to it for a while and you will definitely lose weight. Of course, eat less fried barbecue in your diet.