The principle of milk to lose weight:
First, quality protein.
Protein in milk is mainly casein, albumin, globulin and milk protein. Among more than 20 kinds of amino acids, there are 8 kinds of essential amino acids, which contain more vitamin B groups. It has skin care function, and the digestibility is as high as 98%, which helps the human body digest food and reduce fat. It is a good product for beauty and slimming, and it is also the gospel for dieters.
Second, it is rich in calcium.
Calcium (especially from dairy products) helps to control weight and fat. On the premise of not increasing the total dietary calories, increasing dietary calcium intake can significantly reduce the proportion of body fat and reduce the risk of obesity. On the contrary, when dietary calcium is insufficient, the level of active vitamin D in the human body will automatically increase, thus increasing the calcium content between cells and reducing the heat dissipation of the body. At the same time, the release of insulin increased, the activity of lipoxygenase increased and the lipolysis decreased.
Healthy milk diet meal:
Milk+cereal
Specific practice: a cup of low-fat and high-fiber porridge with 200 grams of milk (including 300 mg of calcium), and a cup of yogurt or 30 to 60 grams of cheese (including 300 to 400 mg of calcium) when you want to eat snacks. In the evening, put a perfect end to your milk slimming plan with a cup of 200 grams of low-fat milk.
Milk cauliflower diet meal
Specific raw materials: 250ml of milk, broccoli 100g, appropriate amount of fresh cream, appropriate amount of shredded cheese, and appropriate amount of olive oil.
Practice: put broccoli in a pot and add boiling water to cook it, then take it out and shower it with cold water, and drain it for later use; Pour milk, whipped cream, olive oil and shredded cheese into a pot and fry until thick; Add the broccoli prepared in the middle and stir fry quickly for a while.
Milk bean curd soup
Ingredients: 200g of tofu, 200ml of milk, a little salt, chopped green onion 1 spoon, and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, you can eat according to your own taste. You can eat it as food.
If you need a first-aid body and need to lose weight urgently, you can eat any recommended diet and have three meals. Generally, I feel thinner in three days. But from a health point of view, we suggest that you lose weight slowly, eat moderately and exercise moderately, which is healthy and does not rebound. The above three recipes can be used for breakfast or dinner, and the weight loss effect is also very good.