Apple vinegar can lose weight. After eating greasy meat, you can drink a cup of apple vinegar, which can help remove the oil residue from the intestinal wall.
However, apple vinegar can only be drunk correctly to lose weight. If you drink it incorrectly, it will hurt your stomach, because apple vinegar is very acidic.
Slimming principle of apple vinegar;
Pectin in apple vinegar can reduce the fat content.
Apple vinegar can promote the decomposition and excretion of body fat.
Apple vinegar acts directly on human intestinal wall without liver action.
Correct drinking method of apple vinegar;
First, breakfast-apple vinegar+toast.
When you eat bread for breakfast, you'd better have a cup of apple vinegar. Many people usually have bread and milk for breakfast. They are not used to drinking apple vinegar and are afraid of having a sour stomach. Don't worry, you can add a proper amount of milk to apple vinegar, and then drink it after heating, so you don't have to worry about stomach acid.
Wrong drinking method: Some MM eat a banana and drink a cup of apple vinegar in the morning to lose weight, and eat nothing else. This will not only fail to lose weight, but also hurt the spleen and stomach. Bananas themselves promote digestion. In the morning, the human body has not eaten, and there is no food to digest at all, so it will only promote the production of a large amount of gastric acid and harm the gastric mucosa.
Second, lunch-drink apple vinegar after lunch.
Lunch is generally nutritious, and most of them eat more meat and eggs, mainly to supplement protein. Therefore, drinking a cup of apple vinegar after lunch can prevent greasy things from sticking to the intestinal wall, which will not only make you feel greasy, but also promote the digestion and absorption of food and prevent fat accumulation.
Wrong drinking method: drinking apple vinegar before lunch and before meals will secrete a lot of stomach acid, which is not only bad for digestion, but also affects normal eating.
Three. Dinner-apple vinegar after dinner
Drinking a cup of apple vinegar after a meal can promote the digestion and absorption of the body. Apple cider vinegar after meals is like yogurt after meals, which is not only digested, but also has the effect of beauty beauty. It is best not to drink it directly after dinner. It will be better to drink it after digestion, which can promote the body's metabolism.
Wrong drinking method: drinking apple vinegar for dinner and drinking apple vinegar before meals is not conducive to eating at night, nor can it achieve the effect of apple vinegar. Drinking apple vinegar with meals will affect the nutrient absorption of dinner.