Claiming to lose weight all day, but it didn't work. Have you ever thought that you may have entered the misunderstanding of losing weight? The article lists those stupid things to lose weight for you. Might as well compare them, change them if they have them, and encourage them if they don't.
1, the most fearless stupid thing: eat less during weight loss, so choose the best food.
"I'm on a diet and eat very little. In order to reward me for trying to lose weight day and night, of course I should eat the best food! "
Strong error correction: eat "delicious"? ! This is not a wise move for a weight loss plan. The calories consumed, this is the basic principle of losing weight. Therefore, low-calorie food is the first choice for diet. And "delicious"-those delicious, often fragrant, oily, sweet and finely crafted foods, are high in calories.
New concept: calorie density refers to the ratio of calories contained in a certain food to body weight. Thermal density = heat/weight. Carbohydrate is much larger than fat and protein, but its calorie density is much lower. 100g of fruits and vegetables contains10g of calories, while100g of steak contains 250 calories. Even if you eat14 steak, the calories are more than 100 grams of vegetables and fruits. Vegetables, fruits and grains at the bottom of the pyramid are all foods with large volume and low calorie density. You don't need to eat less, because these foods are the main foods during weight loss.
2, the most comforting stupid thing: "multiple meals" can lose weight.
"I have long heard that eating less and eating more meals can lose weight. In that case, my stomach won't get bigger, so I will eat three meals a day instead of five. "
Strong error correction: "Eat less and eat more" can effectively control our food intake per meal and make our metabolism relatively stable, but the premise is that the total calorie intake per day is fixed, and we just divide them into five meals from three meals. But if you only remember "more meals", you have to eat leisurely. After all, if you eat more than three meals a day in the original room, the result is self-evident.
3, the most torturous stupid thing: staying up late can slim down.
"I can lose weight by working overtime and staying up late. My brain keeps spinning. So efforts will definitely consume more calories. "
Strong error correction: the saying that you are tired and thin is increasingly untenable. If you stay up late for a long time, you may eat supper and generally get fatter. Why? Biologically speaking, people are animals that move during the day, and at night, various functions of the human body naturally enter a state of rest. Only synthetic fat insulin is secreted more at night. This means that eating the same thing at night is more likely to turn into fat deposits. Therefore, Chinese medicine has the theory of "harmony between man and nature", that is, work hard at dawn and have a good rest when it is dark.
4, the most stupid calculation: eat lean down.
"I think chewing slowly helps digestion. For example, if I eat apples, I will definitely peel them and will not eat toxins into my body. "
Strong error correction: In many people's impression, eating carefully is the performance of high-quality life, and you can eat "healthy and slim", but it is not. Too careful food preparation has caused the loss of some healthy substances. Secondly, blindly eating too fine food, such as flour and rice, eggs, milk, etc., can easily lead to constipation and bring pressure to metabolism and weight loss. Therefore, eating more foods rich in fiber can promote intestinal peristalsis, which is beneficial to digestion and weight loss. Of course, we can peel apples because we are afraid of pesticides, but apple peel is also a good thing to help the body excrete toxins.
5, the most stupid thing to know: play cooking, diet food must be delicious.
"Even in the process of losing weight, I know that I love myself more. I can cook to the extreme and treat myself with delicious food."
Strong error correction: The fresher and more natural the food, the more beneficial it is to lose weight. This is a health strategy recognized by nutritionists all over the world: because in food processing, too many substances such as flavoring agent, oil and starch are often added, which will increase the burden of metabolism and inject more fat into the body. So in the same kind of food, should we choose the most primitive and freshest way to eat, such as eating apples or drinking juice? Of course, eating apples is the best choice.
Processed "soft, rotten" food usually speeds up eating. The human body transmits sufficient information to the central nervous system of the brain through the rise of blood sugar level and the feeling of fullness in the stomach. If you eat too fast, people will not feel hungry in time, which will lead to overeating.
Chewing can also burn calories and strengthen teeth. Small experiment: chewing a 6-gram piece of chewing gum all the time can consume about 10 calories per hour. The calorie consumption has nothing to do with chewing gum, but chewing consumes calories.
6, the most ignorant stupid thing: I jump, I jump, I exercise to lose weight. ...
"Exercise to lose weight must be right? I am practicing the 100-meter sprint with my little nephew every night! "
Strong error correction: "aerobic exercise" can consume more calories, while "anaerobic exercise" has no such effect. Aerobic exercise must meet three conditions: the energy needed for exercise is mainly provided by the oxidation of fat or sugar in the body; Most muscles in the whole body participate in sports; The intensity of exercise is between middle and low, and the duration is 15 ~ 40 minutes or longer. Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games. "Anaerobic exercise" refers to the high-speed, intense and explosive exercise of muscles in the state of "hypoxia". Such as running, weightlifting, throwing, high jump, long jump, tug of war and so on. MM who wants to lose weight, of course, does more "aerobic exercise".
7, the stupidest thing: vegetarianism can definitely be thin.
"What is there to doubt about being a vegetarian and losing weight? I usually don't eat meat, just to make it taste better. I will put more oil in my cooking. In this case, it tastes good! "
Strong correction: vegetarianism has become a hot topic, and many people agree that vegetarianism can lose weight. Vegetarian, such as vegetables, fruits, grains, etc. It is lower in calories than animal food of the same weight. However, anyone who consumes less calories than his body consumes can gradually lose fat, not just vegetarians. Vegetarian food also contains many high-calorie foods, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides.
Be careful: oil generates more heat than meat! 1 kg oil has no water, and 80 taels are left after cooking 1 kg meat. If you don't eat lean meat and eat these high-oil vegetarian dishes, you won't be able to lose weight.
8. The stupidest thing: Want to lose weight-hungry, hungry, or hungry?
"I think losing weight is a test of willpower. I must be hungry to my satisfactory weight."
Strong error correction: what does it taste like to be hungry? A series of physiological adverse reactions such as insomnia, dizziness and fatigue. If you are hungry, hypoglycemia and gastric perforation are the most likely complications. The problem is that your body does not appreciate you. Once you continue to starve, the speed of metabolism will also decrease, so the calories burned in the body will decrease, leading to weight loss failure.
9, the most angry stupid thing: eat when you are angry.
"I use food to vent my depression! Especially good at eating, eating and eating behind my back. I'm afraid to look in the mirror. "
Strong error correction: psychological research has proved that many people's overeating and snacks are often habitual reactions of emotional anxiety, depression, boredom and depression. Many obese people have this experience: when eating, the facial muscles relax quickly and the mood tends to calm down quickly. Therefore, having a happy and relaxed mood is also the key to keeping a good figure. Whether to listen to the reaction of the stomach is one of the differences between fat people and thin people. Thin people usually stop eating before they feel full-it usually takes 20 minutes for the body to feel full-but you can't receive this signal because of psychological problems, and you will continue to eat. A good way to deal with it is to quantify it, otherwise you will blow up like a balloon.
10, the weirdest stupid thing: liposuction is an immediate way to lose weight.
"Why not go to liposuction? I have done abdominal liposuction and the effect is excellent! Nothing is more crisp and enjoyable than taking fat away with a scalpel. "
Strong error correction: Now many people choose liposuction to lose weight, thinking that liposuction can lose weight anywhere without rebounding. Well done! But the subcutaneous fat is taken away from you, but the visceral fat is not taken away. This way of losing weight has temporarily achieved your good figure, but it cannot reduce the incidence of cardiovascular diseases and achieve health.
We must distinguish between the concepts of "losing weight" and "liposuction". Liposuction is aimed at improving body shape, and it is not suitable for large-scale weight loss from the perspective of physical endurance and ensuring surgical safety. For obese people, under the guidance of doctors and nutritionists, we should rely on reasonable eating habits and moderate exercise to achieve the goal of healthy weight loss.
1 1, the most expensive stupid thing:-eat, eat, eat, not a sin to lose weight.
Taking diet pills is an urgent way to lose weight. It can make me lose weight quickly, so I take medicine every time I need to lose weight.
Strong error correction: hey … let's see how diet pills work: suppress appetite, increase energy consumption, and inhibit intestinal digestion and absorption. Anti-appetite diet drugs contain amphetamine, fenfluramine and other ingredients, which can reduce appetite, reduce food intake and lose weight, but there will be adverse reactions such as nausea, vomiting and diarrhea. Diet drugs that increase energy consumption are some central stimulants and hormone drugs, which have adverse side effects on nerves and heart. Diet drugs that inhibit intestinal digestion and absorption can inhibit the absorption of ingested fat, but it will cause side effects such as abdominal pain and diarrhea. What all diet pills have in common is that they bounce back after stopping.