Many women can't control their weight in middle age, and then they become very obese. If they want to lose weight, they should take some measures and stick to it for a long time.

First of all, diet must be controlled. At first, you should eat eight points full at night, and slowly eat six points full. Eating less regularly can reduce the transformation of fat.

Be sure to exercise properly after meals. Never pile up sofas after dinner. Especially after dinner, you can take a walk or run for fun to digest excess fat in your body.

If physical fitness permits, middle-aged women had better practice yoga, which can not only shape a perfect figure, delay aging, but also play a role in losing weight.

Soaking your feet with hot water before going to bed every night can help detoxify the soles of your feet, so that you can sweat once a week on average. On the one hand, it can detoxify through the body, on the other hand, fat can be excreted through sweat glands, which also has a good effect on weight loss.