The reason why men like surfing.
At first, you should use a bigger surfboard, with more space and better buoyancy, so that experts will choose a small and light board, so as to better enjoy the sense of speed. You should lie prone or kneel on the surfboard first, and row to a place suitable for waves as a starting point. When the waves push the surfboard to slide, you should try to keep the surfboard in front of the wave peak and stand up, and spread your legs back and forth naturally. Usually the front legs control the balance, the rear legs control the direction, and your knees bend slightly and slide with the waves.
Surfing is an exciting sport. Even people who are familiar with water and skilled should always be careful. Of course, if you are just a beginner, you should paddle with your arms most of the time, but don't be discouraged. At least it can help you lose weight.
Speaking of surfing, I have to say that kite surfing is very popular in recent years. The highest feeling that kite surfing can bring you is that you can jump out of the water and jump on the water like a fly. Of course, this is not easy to do. It should be easier to get started if you have a ski foundation.
Surfing kites use inflatable skeletons, which is a great invention for extreme sports enthusiasts, because it not only makes kites easy to put away and save, but also can take off again after falling into the water! At first, the uncertainty and incredible power of kites will bring you great pressure. When you feel out of control, it is undoubtedly an excellent way to challenge yourself by following the correct operation and completing the predetermined action. Beginners must have a small sports kite of 2 ~ 3 square meters. After finding the feeling, consult a professional. Basically, you can choose 12 ~ 15 square meters kites. And the surfboard should be as big as possible, and there are kite surfboards specially designed for intermediate and lower levels.
Surfing is an exciting sport, but it is not easy to enjoy riding the wind and waves. Because waves are the driving force, surfing has certain requirements for waves. The height of waves should be around 1 m, and the minimum should not be less than 30 cm.
Matters needing attention when surfing.
1. Pay attention to where you turn when carrying a surfboard.
2. When going out to the seaside, hold the surfboard in a straight line and never put it in front of your body to prevent the waves from hitting the surfboard and hitting your body.
When you put it on the ground, put it gently. When the wind is strong, cover the surfboard with sand, or tie a safety rope. Your body should stand in the forefront of the downwind direction to avoid being hurt by your surfboard.
4. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, you should get off the boat immediately to avoid the surfboard directly hitting the stone.
5. The wave shape of surfing is best to collapse in the middle and push the slope on both sides. The most dangerous wave is a row of waves that collapse in an instant. If you encounter such waves, you'd better go ashore and rest.
6. Never throw away the safety rope and choose to swim back. It's best to lie on the surfboard and wait for help.
7. When the surfboard collides with the waves, you can't pull the safety rope and surfboard by hand.
8. If you see a jellyfish or get bitten by a jellyfish, you must hurry ashore.
The benefits of surfing
1, keep the body balanced and strengthen all parts of the body.
When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position, so as to exercise the muscles of the thigh.
2. Distribute the body load evenly, and reduce the pressure of exercise joints.
Even if you fall into the water because of poor control, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints.
3, can eliminate excess fat in the body, and has the function of slimming and beautifying.
When the tide rises and falls, the waves will massage your body when you soak in the sea or surf. Surfing can eliminate the fat on the abdomen, legs and arms, shake off excess fat, and have the effect of losing weight.
Surfing can restore energy
For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.
Surfing can relieve stress.
The sea and the beach are natural places for us to exercise and relieve stress. Walking barefoot on the beach can promote the circulation of our soles and let us relax.
6. Surfing can massage your body
When the tide rises and falls, when we soak in the sea or surf, the waves will massage our bodies.
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