When practicing, you should keep calm and calm, and be hungry. Many books say that you should have an empty stomach before and after practicing for three hours. According to our daily life in China, it is difficult for you to find such a suitable time, because breakfast is usually around 7 o'clock, which means you have to practice at 3 or 4 o'clock in the morning. This is impossible! Similarly, Chinese food is around 12 o'clock, and most people are at work or school before and after. So it depends on your own meal.
Yoga is important to persist, and it is best to practice it every day! If not, at least four times a week. Otherwise, the effect is not great! One day 10 minutes is better than practicing for two hours once a week. The time of each practice can be determined according to your current situation. There doesn't have to be a definite time. It's no use practicing for three hours.
There are many schools of yoga, and books and CDs are also varied, with colorful names. Don't be bewitched when choosing. Yoga is a way of life, as long as you feel comfortable physically and emotionally! The body twists like a twist. If the body and mind are not harmonious, it is just a jujitsu performer!
It is enough to choose the basics of yoga posture. Take pains to practice step by step. After a long time, you will find that you can do all the postures that are not in the original book. It's the same as giving inferences! Don't push and pull, just do what your body can bear! Don't sum up exactly as in the book.
I am a high school physics teacher and have been practicing yoga for a year and a half. I insist on it every day, no matter what the weather is like, so now I can do advanced movements. I feel good physically and mentally!
Trust you, too! Come on!