When running, you should master the standard posture, try to make your toes tilt up, your arch touch the ground, your feet fall below your hips, and you can't take too much step. Bend your hands slightly, relax your fists, don't tighten your fingers, keep your elbows at 90 degrees, and don't look forward radially. This posture helps to burn more body calories.

Second, do warm-up exercises before running

In order to reduce the foot injury during running, warm-up exercises, such as stretching or relaxing exercises, can be carried out for a few minutes, which will help stretch the muscles of the calf.

Third, add the right amount of water.

Pay attention to add a certain amount of water before running, and you can also add a small amount during running. Don't wait until you are thirsty, or your body will dehydrate easily.

Fourth, the running time should be appropriate.

In order to achieve a better weight loss effect, running time can be arranged at 9: 00 am ~10: 00 am, and it is also good to run for one hour after meals from 4: 00 pm to 6: 00 pm, which is helpful to accelerate the burning of fat.

Fifth, the running time.

Running for about 40 minutes each time will help to burn fat more fully and achieve better weight loss. Running with a slimming effect of less than 20 minutes often fails to protect and achieve the effect of losing weight.

Fifth, long-term persistence.

Running is a long-term exercise, which needs to be carried out at least five times a week and persisted for a long time. After a few months, you can see a certain fitness effect.

Running to lose weight is recognized by everyone, but the correct running method is more conducive to achieving good weight loss effect. At the same time, we should also pay attention to the adjustment of diet, eat more fresh vegetables and fruits, stay away from spicy, greasy, stimulating and indigestible foods, and do a good job in all aspects, which will help to achieve the goal of losing weight.