What to eat in summer to detoxify? Detoxification is the first thing to lose weight in summer. The summer climate is hot, the human body's water transpiration is fast, and the fat burning speed will also be accelerated. Therefore, detoxification in summer is particularly important. Diet has always been an important part of slimming, so what to eat in summer to detoxify? Today, I will introduce several foods for slimming and detoxifying in summer, so that you can lose weight easily. Oat: It can reduce cholesterol and blood lipid, because oat is rich in dietary fiber, which is soluble and not found in other grains. Tremella: Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal activity and reduce fat absorption. Seaweed: known as marine vegetables, its low calorie and low fat make nutritionists pay attention to it. Corn: rich in calcium, phosphorus, magnesium, iron and so on. , vitamins A, b 1, b2, b6, E and carotene, and it is also rich in dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way. Yam: Yam has the reputation of being eaten by immortals. Its mucin can prevent fat from accumulating in sweat duct system, adhere to blood vessel elasticity and avoid arteriosclerosis. Reduce subcutaneous fat accumulation and avoid obesity. Radish: Big fish and big meat are the most greasy in the future. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can induce human body to attack interfering factors, inhibit the growth of cancer cells, and play an important role in preventing and treating cancer. Among them, mustard oil and refined fiber can promote gastrointestinal activity and help waste discharge in the body. Celery: It is rich in dietary fiber, especially in antihypertensive components, and also has the functions of lowering blood fat and blood sugar. Apple: Apple is one of the very good fruits, and it is low in calories. Because apples are rich in dietary fiber pectin, and pectin does not contain calories, it only passes through the human body, but every time it passes through the human body, it always takes away some things, such as fat and grease ... which helps to scrape oil to lose weight and make the skin brighter and moisturized.