Li Li has rich teaching experience and offers yoga classes independently. He has unique views on office yoga courses, staff stress-reducing fitness and yoga slimming courses. At present, he has signed contracts with yoga instructors for many enterprises such as Olympic Garden Sports City and Post and Telecommunications Building to teach decompression courses. Li Li also has rich yoga teaching experience in large-scale fitness clubs and advanced beauty and body-building centers. He has taught in many five-star advanced fitness clubs such as Andy Fitness Center in Hong Kong and Mizi Advanced Slimming Center, and has been employed as the chief yoga lecturer and coach by many beauty chain organizations.

Born in a medical class, Lily Lee attaches great importance to the combination of medicine and yoga, and has formed one of her own characteristics-yoga physiotherapy. In the process of teaching yoga, she organically combined health care, conditioning, beauty and other medical theories with yoga, showing her harmonious, quiet and healthy yoga concept.

Lily li has summed up a complete set of training theories after years of training as a yoga instructor. She is worried about the current situation of yoga instructor training. She believes that fast-food training (focusing on posture, supplemented by simple breathing and meditation) is like quenching thirst by drinking poison, which will eventually ruin herself, whether for students, training institutions or the whole yoga industry. Lily li's coach training system includes not only posture, breathing and meditation courses suitable for mass yoga instructors, but also basic theory courses, which lays a solid foundation for students' future self-growth. In the teaching practice course, lily li explained the teaching methods in different places and for different people, as well as the handling methods of emergencies according to her rich teaching experience, which is the secret of many yoga training institutions.

Lily li's love for yoga has, as always, infected many students who listened to her lectures. She uses yoga to encourage students to love life as much as she does, and always have a positive and optimistic attitude.

In lily li's class, yoga is more than just a fitness exercise. She believes that yoga is the philosophy of the East, which contains profound philosophy of life and makes people realize the true meaning of life. But yoga is not an empty theory and rules, from which people can learn how to plan their own lives and grasp their own lives. Therefore, yoga, as a quality education, includes art education, aesthetic education and moral education. Yoga can change people's moral system, cognitive system, value system and physical system, thus improving people's character quality, intellectual quality, spiritual quality and natural quality.

Lily li often says in lectures: "Yoga, like gymnastics, can make people's bodies soft. What is important is that yoga is also mind gymnastics, which will also soften people's mentality. Living in this world with a soft mind will become tolerant and full of satisfaction with life. "

Yoga is not an accessory of life, but a part of life.