Many of our pregnant women did not regain their normal weight for a period of time after delivery. Generally, it takes at least half a year to return to normal weight after delivery. First, because of the weight gain during pregnancy and the accumulation of body fluids, it takes some time to recover after delivery. Four to six weeks after delivery is the time when the reproductive organs recover obviously. Sometimes a year or so after delivery, she

Some recovery of cardiovascular system can reach normal.

However, many of our baby mothers have to breast-feed their children after childbirth, so they should eat more food for fear that their children will not have enough milk, so this is also a very important reason why they sometimes lose weight after childbirth.

However, if you take care of your children and insist on breastfeeding, if breastfeeding is effective, it is good for your health. From postpartum to half a year to a year, if the child has added complementary food, there is no need to breastfeed at all. At this time, you should adjust your diet and try to reduce the intake of some carbohydrates. Exercise properly in the early postpartum period. After four to six weeks, you can add a little more vigorous exercise, such as postpartum yoga, such as doing some sit-ups and push-ups, which is good for postpartum slimming and abdominal recovery.