You need to prepare salt, garlic and oil wheat vegetables. First, clean the lettuce, then cut it into sections, mash the garlic, add a proper amount of oil to the pot and heat it, then add the garlic and stir fry, and add a proper amount of lettuce and stir fry. After the oil wheat dish is cooked, you can add the right amount of salt and stir it evenly, then you can take it out of the pot.

Nutritional value of oil wheat vegetables

Eating some oil wheat vegetables properly can achieve the effect of hypnosis and analgesia, because the oil wheat vegetables contain lettuce, which is slightly bitter, can achieve the effect of hypnosis and analgesia, can effectively treat neurasthenia, and can also achieve the effect of lowering cholesterol. Squeezing oil wheat vegetables into juice can improve the quality of sleep.

Eating some oily wheat vegetables is also very effective in losing weight, because it is very rich in vitamin C and dietary fiber, which can effectively remove excess fat in the body, so it is also a good diet ingredient whether it is stir-fried or cold.

Eating oil wheat vegetables can also achieve the effect of relieving cough and resolving phlegm, can play a good role in moistening the throat, can effectively improve local inflammation, reduce the viscosity of secretions, alleviate respiratory inflammation, and make sputum cough up better.

Eating some oily wheat vegetables can also achieve the effect of moistening the lungs. The content of vitamin A is very high, which can protect the epithelium of respiratory tract, improve the function of immunoglobulin, prevent respiratory tract infection, nourish yin and make skin more comfortable and smooth.

Eating some oil wheat vegetables can also achieve the effect of treating anemia, because it is very rich in calcium, iron, vitamin C and carotene, which can treat neurasthenia and lower cholesterol, and also has a good auxiliary treatment effect on anemia.

How can you eat oily wheat dishes?

First, wash the lettuce with garlic, and then cut it into sections. Garlic powder is ready. Add a proper amount of oil to the pot, heat it, add pepper and stir-fry until fragrant. Then add a proper amount of minced garlic and stir-fry the oil wheat vegetables a few times. When the oil wheat vegetable is green, you can add other garlic and add appropriate amount of monosodium glutamate and salt to taste.

Boil bean curd with oil wheat vegetable, add appropriate amount of water and some salt into the pot, add bean curd pieces, boil them with strong fire, take them out for about one minute, and drain the water, so that the treated bean curd will not be easily broken. Wash the oil-wheat vegetables, cut them into sections, put oil in a hot pot, then stir-fry with high fire until the leaves are soft, then add some salt and stir well, save some vegetable soup and add tofu.

First, wash the oil-wheat dish with douchi and shad, then cut it into sections, mash the garlic and cut it into minced garlic, then open the canned douchi and shad, put them on a plate, tear the fish into strips, add a proper amount of oil to the pot, put the minced garlic in and stir-fry, then add the douchi and shad, stir-fry a little, and then add the oil-wheat dish.

Almonds, black sesame seeds, and oil lettuce. Prepare some fresh oil lettuce, clean it, cut it into sections, and pat it into granules. Add appropriate amount of water to sesame paste, then add appropriate amount of red oil, vinegar, chicken essence and salt, pour it on the oil lettuce, sprinkle some chopped almonds and black sesame seeds, and add some medlar to serve.