When the air is crisp in autumn, we should pay more attention to hydration. At this time, pears are the sweetest time. Pear is a popular fruit, suitable for all ages. It is sold in both north and south, with low calories and sweet juice. It is a kind of fruit like grapefruit, so you don't have to worry about getting fat. Eat autumn pears after autumn. It is rich in calcium, iron and zinc, of which the zinc content is twice that of bananas and the fiber content is three times that of apples.
Speaking of how to eat pears in autumn, the most direct way is to eat pears raw, or stew sweet soup with white fungus and lily, or steam them in a bowl. Today, Yue Yue brought you delicious pears made of meat, only to know that pears can still be eaten like this. They are sweet and sour, appetizing and greasy, and should be given to children at home if possible.
The inspiration for making this dish comes from pineapple goo goo meat. I didn't expect pear meat to be so delicious. The sour and sweet taste, with the fragrance of fruit, makes people feel dissatisfied after eating a few pieces. Sweet and sour pear meat is particularly greasy after eating. Although this kind of lean meat is fried, it is fruity after being stewed with pears and carrots. The combination of the two can alleviate desire and boredom.
Recipe Name: Autumn Pear sweet and sour pork
Preparation materials: 500g of lean meat, 300g of autumn pear, 0/50g of carrot/kloc-and 0/50g of cassava starch/kloc-.
Accessories: 1 ginger, 2 shallots.
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, so don't miss it. )
Step 1: First, we cut the lean meat into small pieces about two centimeters. What I bought here is plum blossom meat, which is tender and loose. The price is 35 yuan per catty. I feel that the price is still quite expensive now. 500 grams were used here. Cut into small pieces, put them in a large bowl, add salt and soy sauce, mix well and marinate for 20 minutes.
Use this time to prepare carrots, peel them and cut them into small pieces. I use local autumn pears here. Thin flesh is juicy and sweet. Whether it is used for boiling sugar water, eating raw or cooking, it is especially suitable. Peel and cut into small pieces and put them in a bowl for later use.
After the lean meat is cured, put an egg in a bowl, add a little pepper, and then pour in 150g cassava starch and stir well. Cassava starch here can also be replaced by corn starch, potato starch or sweet potato starch. If you feel dry, you can also put a little water in it.
Step 2: Pour more oil into the pot. When the oil temperature reaches 60%, pick up the lean meat with chopsticks and fry it in the pot. Pay attention to put it down separately when you put it. Don't get together.
Fry until the surface is slightly yellow, and then take out the oil under control. After all frying, raise the past oil temperature to 80% and turn on the fire. Then pour the lean meat into the pot and fry it. At this time, the meat is easily fried to golden brown.
It can only be fried in the pot for about two minutes at most, so that it can be fished out and given to him immediately, and it will not be fried too hard, so that our crispy meat will be fried.
Step 3: Leave the bottom oil in the pot, add minced onion, ginger and garlic, stir-fry until fragrant, and then pour carrots into the pot and stir-fry, because carrots contain a lot of fat-soluble vitamins, which will be easier to absorb only after overheating oil. Stir-fry until the carrots are slightly soft, then add pears, stir-fry in hot oil, and stew in appropriate amount of water for about 5 minutes.
Step 4: Next, pour all lean meat into the pot and simmer for 5 minutes, then season, add salt, soy sauce, tomato sauce and oyster sauce and mix well.
Finally, sprinkle a little water starch and chopped green onion, and the pot of sweet and sour autumn pear meat is ready. It is very popular after serving, especially the sweet and sour crisp pear meat really makes you feel amazing.
Be careful when making Yue Yue: (Notes)
1. Crispy meat is delicious, and the preparation of crisp paste is also very important. When mixing paste, you can put salt, pepper, spiced powder and other seasonings according to your personal taste. Squeeze out the water on the surface of the food to be pasted or dry it with kitchen paper, especially the food frozen in the refrigerator contains a lot of water and needs to be thawed in advance. In addition, it should be noted that if the food needs to be pickled, the seasoning should be put as little as possible, otherwise the slurry will be unstable. In order to fry crisp meat without peeling, it is absolutely indispensable to dry the water before gelatinization.
2. When re-frying, high oil temperature must be used. Only in this way can the surface of the fried food be quickly browned and turned into golden yellow. If there are a lot of ingredients, don't turn off the fire when you need to pick out some, because that will make the crispy meat absorb oil and make it greasy.
Conclusion: Autumn pears should be eaten after autumn. It has twice as much zinc as bananas and three times as much fiber as apples. It's crisp, sweet and juicy, and its calories are still very low. Besides being eaten raw, it can also be used for cooking. Only then do I know that autumn pears can still be eaten like this, nourishing and appetizing, and giving them to children when conditions permit, which is necessary in autumn!
God bless you!