To lose weight, it is best to drink tea, eat, catch your breath and sleep to lose weight. If you have this dream, please continue or refer to the first one. First, don't start with eating and having diarrhea! A hunger strike is absolutely impossible (vomiting counts)! Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will suffer from internal organ failure, ineffective rescue or death! So, usually after seven days, you won't go to dig for help (you will go to create a miracle of life, and you will go on a hunger strike). It is also said that eating apples to lose weight, monkey peaches, fermented bean curd, cocoa powder fertilizer, pomegranate fertilizer, cucumber, lotus leaf, boiled water, soybean milk, beer, all kinds of tea, sleeping to lose weight, staying up late to lose weight, smoking to lose weight and so on. If you can lose weight in this way, there should be no fat people on the earth. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the cans of medical schools. Now the diet pills are announced: "I don't care, I take them." Anyone who dares to try can take it! Enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and so on! It is inevitable to lose health and shorten life 1. Chemicals: effective for losing weight. Side effects: damage to respiratory system and blood circulation system such as heart, kidney and liver. 2. Diarrhea medicine: effective for weight loss. Side effects: damage to digestive system. 3. Ascaris eggs: effective for weight loss. Side effects: it will reproduce, so be careful that the eggs of roundworms run to the brain or other places. (Online selling but few people dare to eat) 4. Fake medicine: losing weight is ineffective. Side effects: psychological imbalance caused by ineffective expenditure. 5. Medicine: the only painless medicine, which has a good effect and is quite thin. Personally, I disagree. Second, partial weight loss is impossible! (I know everyone doesn't believe it) Local muscle exercise can prevent fat from accumulating there, but it won't consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed as a whole, with an average reduction. Don't think that you are a 747, and each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So stop thinking about partial weight loss with thin face, chin, arms, thighs, hips and legs. Third, don't confuse losing weight with shaping! High-intensity, high-load repetitive exercise is used to shape, grow muscles and increase strength. Never take plastic surgery training as a way to lose weight. As a result, you want to lose more muscle, not lose it. But it is also difficult to grow muscles. If you are not half tired, you don't have to consider long muscles. Running does make your legs thicker, but the amount of training for ordinary people can't reach the level of thickening at all. Fourth, don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach weighed more than 2 kg before the game and ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig, but be careful not to collapse. Fifth, Chinese medicine, acupuncture, massage, cupping and plastering must find a suitable place to lose weight. Everyone's yin and yang, deficiency and excess, qi and blood, deficiency and excess are different, so don't misuse other people's prescriptions and methods. (Yes, liposuction to lose weight! Don't go to the street hospital, which is famous for its big hospitals ... After the operation, the karst landform skin surface is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good". These are very effective in suppressing appetite. Sixth, some people say, "I'm not fat, but the place here is fleshy, and the place there is baby fat ..." (Girls often say this) Body thickness is just appearance, and obesity are two different things. When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. As soon as I touched them, the subcutaneous fat caught up with the thickness of the quilt, and it seemed as if the fat was directly wrapped around the bones (is it the legendary human resistance? Baby fat? Be fat ~). A really healthy girl has a harmonious figure, even muscles and subcutaneous fat only a few millimeters thick. The feeling she comes into contact with is full of elasticity, full and round, soft but not soft, slippery but not greasy, and has a long aftertaste, which makes people fondle it ... but her body is not as good as the hard brick of boys. (what? I'm a gangster? Sex maniac? Boss, I am very wronged. How to correct the action without contact? How can I do auxiliary flexibility exercises for others ... but I really miss that time. ) Now I am serious about losing weight. I insist on 1~3 times a day, and exercise for more than 40 minutes every time (jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc. Can be changed at any time according to personal preferences). Recommended projects are from weak to strong. Only in this way can we lose weight, about 1 month, 2~5 kg. "Why can't you stop for 40 minutes? I am lazy. Can't I have four minutes? The exercise within 40 minutes is only consuming what you just ate today, the enzymes that break down fat and the fat circulation system, and it takes about 40 minutes to start. If you want to reduce weight quickly, you should extend the exercise time. Start with the last 40 minutes of continuous consumable events. After 40 minutes, you can practice hard for high-intensity and high-load projects. All you need is persistence. Don't think that taking a few minutes off secretly can stop the production of those enzymes and start over. I know you will say that I copied something, but I don't have a professional answer. If you don't believe me, look at the collection and records, from the beginning to the end. I know that most people are not satisfied with my answer, because everyone likes to eat the answer "Apple will lose weight", but a satisfactory answer does not mean the correct answer.