There is an ancient saying: "When radishes are on the market, doctors are off the market", which means that when radishes are on the market, doctors are not needed! Of course, this is a bit exaggerated! But radish is really a good thing! Radish is also called tobacco and luofu. China is the hometown of radish, which has a long history of cultivation and consumption. As early as the Book of Songs, there were records about radish. Can be used for cooking, frying, boiling and cooling; Can also be eaten raw as fruit, delicious; You can also pickle with pickles and pickles. Radish is rich in nutrition and has good edible and medicinal value. Eating radish in winter and ginger in summer keeps you healthy all year round.

Benefits:

1. Radish contains a variety of trace elements that can induce human body to produce interferon, which can enhance human immunity, inhibit the growth of cancer cells, and is of great significance for cancer prevention. ! Eating 100g raw every day can produce a lot of interferon, which can interfere with diseases in our body! Fight the disease! )

2. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body.

3. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.

4, radish or traditional Chinese medicine, its good taste is sweet, it can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and dissolve coke, and detoxify.

5. Northeast carrot can effectively regulate the acid-base balance in the body, so it is very beneficial to gout patients. Tips for Eating There are many kinds of radishes, which are better eaten raw, juicy and less spicy. Carrots are slightly warm, white radishes are flat and green radishes are slightly cold. When eating, you should look at your own situation.

Disadvantages:

People who are not suitable for eating radish: green radish is a cold vegetable, and people with yin deficiency and excessive cold constitution and spleen and stomach deficiency should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should eat less green radish. When taking ginseng and American ginseng, don't eat radish at the same time, so as not to be counterproductive and not worth the candle.