1, get up in the morning and watch the tongue coating.
Women with heavy moisture in the body will find thick and greasy tongue coating when they get up in the morning, or the tongue body is hypertrophy, and there are obvious tooth marks on the edge of the tongue, accompanied by dull and yellow complexion, eyelid edema or obvious bags under the eyes.
2. Head symptom response
When moisture invades the body, the head will react first. Women will feel heavy head, always feel dizzy, sleepy, heavy limbs and uncomfortable all over. In addition, there are symptoms such as fever, chills and runny nose.
3. Symptoms of joint diseases.
When the moisture in the body erodes the joints, certain diseases will appear in the joints, such as our common arthritis. Heavy moisture in the body will lead to poor circulation of blood and blood in joints, severe soreness in joints of limbs and unfavorable flexion and extension.
4. Abnormal digestive function.
For people with excessive moisture in the body, moisture will disturb the spleen and stomach, endanger its normal transport and transformation, weaken the function of the spleen and stomach, and reduce appetite. Patients are prone to chest tightness and bloating, and even if they eat something, they will feel bloated and even have a slight nausea; In addition, spleen deficiency can also lead to internal dampness, light mouth, thirst but no desire to drink water, fatigue and fatigue.
5, leg acid and edema
Women with heavy moisture in the body are prone to feel sore and heavy calves after getting up, and their weight will increase significantly in a short time, showing signs of puffiness. People with serious conditions will have edema of lower limbs.
6, urine turbidity
loose stools
The human body is eroded by moisture, and the moisture in the body is easy to hurt people below the waist, and the urine is turbid and the stool is not shaped. This is because the humidity is sticky, and such women will even have more leucorrhea and itching in their private parts.
7. Poor mental state
Women with heavy moisture often feel chest tightness, fatigue, lethargy, dizziness, heavy limbs, lazy activities and even memory loss.
8. Mitigation methods
1, wet weight women can eat sweets properly, but they need healthier sweets.
Sweet food has a good health care effect on the spleen and stomach. Therefore, eating some sweets properly can not only replenish the spleen, but also bring us a sense of pleasure. And if a person is in a happy mood, her digestion and absorption system will become better.
However, "sweetness" and "sweetness" are very different from the "sweetness and coldness" that we often contact. Snacks and sweets in China can be called "sweet", and apples and peaches can be called "sweet and light", both of which are good for the spleen and stomach, but sweets and dairy products in West Point are "sweet and cold" in the eyes of Chinese medicine, so they are not suitable for eating more.
2, occasionally eat sour, protect the liver is to protect the spleen.
In the theory of five zang-organs of TCM, "wood gets gold and cuts, fire gets water, soil gets wood, gold gets fire and lacks, and water gets soil." In the relationship between the five elements and the five zang-organs, only the relationship between soil and wood is regarded as a symbiotic relationship in practice. The relationship between liver and spleen is mutual growth, so nourishing liver is nourishing spleen. Because acid enters the liver meridian, only when the liver is healthy can the spleen and stomach be strong. Therefore, protecting the liver means nourishing the spleen from the root. Usually you can eat some sour food, such as plums, lemons and rice vinegar.
3, often eat fermented food, which is helpful for the smooth intestinal metabolism of wet and heavy women.
In the long process of human development, fermented food was originally invented for long-term preservation of food. This kind of food not only has a unique flavor and brings delicious food enjoyment, but also contributes to the digestion and absorption of the body and is the most nourishing to the spleen and stomach. Pasta, soy sauce, vinegar, fermented soybean, fermented bean curd, yellow wine, beer, etc. What we often eat in our daily life are fermented foods, which Chinese medicine believes are nourishing the spleen and stomach. Western nutritionists have also confirmed that fermented food is a useful supplement to the healthy diet structure of human beings and can help people's intestinal metabolism to be smoother. Qinhuangdao News Information Network (www.qhdxw.com) Bian Xiao specially reminded many people to pay attention to the problem of cold and warmth in winter. Especially women, it seems that no matter how much they wear, they feel cold. What is the reason? For women, the biggest enemy in winter should be the cold inside. When a woman is cold, her face will be dark and yellow, and she always feels weak and wants to sleep. So, what should women do if they get wet?
4. Wet women can eat fruit but don't be greedy.
Nowadays, in order to lose weight, many women use fruit instead of staple food for a long time, and even hardly eat any other food, which is very unhealthy. Because the most nourishing is actually whole grains, and many fruits are cold, such as watermelons, pears, bananas and so on. Women with spleen deficiency and dampness should not eat more fruits. If you have, you should also eat fruits that are not harmful to the spleen and stomach, such as peaches, apples, oranges, apricots and plums. Besides, it may be beneficial to cook the fruit before eating it.
5. "Chinese medicine snacks" that Shiva often eats.
The stomach is working 24 hours a day, and there is always some discomfort. At this time, you need to keep some Chinese medicine snacks according to your physical condition. If possible, it is best to go to a professional Chinese medicine clinic and prepare pills and powder suitable for your physique. For convenience, it is also a good choice to take some Chinese patent medicines properly.
6. Wet women should be more particular about eating meat.
People with spleen deficiency should pay attention to their choices when eating meat. For example, beef, yellow croaker, oyster, cuttlefish and abalone should be used to nourish the spleen and stomach. Women with wet weight should eat less raw and cold food such as sashimi, shrimp and crab.
7, women's water is important to exercise more.
The lazier you are, the more you want to exercise. People with heavy body moisture are mostly people with greasy diet and lack of exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.