These two foods do not conflict in nutrition, and eating them together will not cause physical discomfort. Proper consumption can also bring many benefits to the human body.

Benefits of eating apples and bananas together 1. Protecting eyesight Apples and bananas are rich in carotene or vitamin A, which can increase the formation of eye sensitive pigments and help relieve symptoms such as dry eyes, dullness and fatigue. Eating apples and bananas often can protect your eyesight.

2, moisturizing beauty apples and bananas contain a lot of vitamins C, A and other ingredients. They are good antioxidants, which can reduce the excess free radicals in the body and reduce the damage of free radicals to skin cells, thus having the effects of moisturizing and beautifying, delaying aging and preventing rough skin.

3, slimming apples and bananas are slimming weapons, very popular with female friends. Their low calorie, low fat and rich nutrition are necessary factors to lose weight. Eating apples and bananas often can help you lose weight.

4, detoxification and laxative apples and bananas contain more cellulose or dietary fiber, which can promote gastrointestinal peristalsis, absorb harmful waste on the intestinal wall, accelerate the excretion of sediments, and have the effect of detoxification and laxative.

5. Eliminating edema The potassium content of bananas in apples is the best among all fruits. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which may cause edema. Potassium can help the human body to discharge excess salt and restore the balance of potassium and sodium, thus effectively eliminating edema symptoms.

3 precautions when eating apples 1. Although apples have many benefits, there are still some things to pay attention to when eating. First of all, make sure whether the apples are of good quality when eating. If the apple is too bright, it may be that the retailer coated it with industrial paraffin. If the apple is unnatural red, it may be lycopene. When choosing apples, you must have a normal color and a pleasant smell.

2. When eating apples, you should pay attention to the fact that the apple core is not edible. This is because the apple core contains a highly toxic substance called hydrocyanic acid, which will induce poisoning when it enters the body, and may cause bad conditions such as headache, nausea and poor breathing. If you accidentally eat it, you must spit it out immediately.

3. Apples have many benefits, but don't eat too much, because they are healthy food. Eating too many apples will lead to heavy gastrointestinal burden and abdominal discomfort, and in daily life, we should pay attention to eating all kinds of foods, not just apples, otherwise it may lead to single nutrition and be unhealthy.