It is difficult to lose weight on thighs, but I have tried a very useful method, that is, before going to bed, people lying on their sides with their legs together until they are tired. That's what I do, and I think it's good to lose weight in summer, mainly exercise. Sweating a lot will make them feel twice the result with half the effort, and don't eat unless they are hungry. Eat something else when you are hungry, not the staple food. A few hungry meals also have a good effect.

But you can't skip breakfast.

Ha ha laugh

Pay extra points

Combined with taking [burning fat. Bo Shi slimming capsule], pure green slimming products, pure Chinese medicine preparation, safe and secure. You can learn about it.

I hope the above information will help you, and I wish you success in losing weight! ^_^