The pace of modern people's life is getting faster and faster, and they have to face various pressures every day. Many people feel that their spirit is in a state of high tension and anxiety for a long time, which even leads to symptoms such as decreased attention, slow thinking and insomnia. Science shows that meditation is an excellent way to soothe the soul.

"Calm" is my favorite meditation APP. From the primary version to the upgraded version, it has become an indispensable partner in my life. Calm has the following characteristics:

First of all, Calm has a variety of natural sound backgrounds to choose from. You can choose the background sound of meditation according to your own preferences. There is the sound of burning firewood in the fireplace, the sound of heavy rain, the sound of microwave undulating lake ... The natural sound background creates a stress-free, quiet and relaxed atmosphere for meditators.

Secondly, you are free to choose the theme and time of meditation. The upgraded version of Calm has a variety of meditation themes, such as breathing, decompression, overcoming anxiety, improving sleep, gratitude and improving attention ... Calm is highly functional and targeted. Meditators can also freely choose the duration of meditation according to their own time schedule, from a few minutes to dozens of minutes, which is very humanized.

The most attractive reasons for "Peace" are: full English instruction; A gentle female voice slowly speaks a beautiful lead, and the voice has a magical healing power, which can appease those anxious souls. Her language is not abstruse and her speech speed is slow. People who have a certain English foundation can fully understand it after a period of practice.

Calm has its bright spots. After each meditation, a "golden sentence" will appear on the screen, mostly giving people some inspiration from the spiritual level. After practicing for a long time, I even got into the habit of recording "golden sentences", and I will share them with you in detail later.