First of all, you should lose weight according to your own standards, whether it's weight loss or body shaping. Generally speaking, if you have a good figure, your weight will not change much, but your figure will be greatly improved.

Also, you should pay attention to whether you are on a diet. Because sometimes dieting can lead to overeating for a while. This is more likely to cause weight rebound. So it is easy to give myself a mental state that I have been losing weight but my weight has not changed.

Keep a relatively stable heart. You know, haste makes waste. Don't be too eager to lose weight in a period of time. There must be a correct way to eat. You can eat more coarse grains and speed up metabolism. Eat more vegetables and supplement vitamins and some trace elements. The fat content and calories of vegetables are relatively low. This is a healthy and slimming diet. Drinking more water every day is good for detoxification. Take some waste from your body.