My weight has been reduced from 150 kg to 1 10 kg. I prefer to cook by myself. This is my diet, so I won't talk about the effect. Because I have a weight as the basis, I hope I can help you. I exercise less, so my meat is too loose after losing weight. Besides, I have lost weight for three months. I hope you can lose weight successfully. .

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, pickles, coffee.

Tuesday

Breakfast: boiled eggs, toast, grapes and fruits, coffee.

Lunch: two boiled eggs, coffee, grapes and fruit.

Dinner: steak, tomato salad, kimchi, coffee.

Wednesday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, cheese, spinach and coffee.

Friday

Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish, vegetable salad, toast and coffee.

Saturday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: fruit salad and two eggs.

Dinner: steak, tomato-based green salad and coffee.

Sunday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.