Generally, eating supper at night will lead to obesity, because the metabolism of hot body is slow at night, forming fat deposition. Especially don't eat before going to bed. Eating at this time is actually more about relieving psychological hunger. When sleeping, the digestive system is very inefficient. If food is left in the gastrointestinal tract, it is easy to produce toxins, at least flatulence, which is not good for the body.

The speed of metabolism directly affects the normal fat decomposition and consumption of human body. Eating the same calorie food in the morning and evening is easier to accumulate at night than in the morning. Therefore, people who lose weight should arrange the daily fat, carbohydrate and protein reasonably, and those foods with high calories should not be eaten at night.

Extended data:

The benefits of eating eggs:

Keep in good shape: the fat of eggs is in the yolk, but most of them are beneficial fatty acids, and they contain oleic acid, which is good for preventing heart disease. Enhance memory: Egg yolk also contains lecithin, which is very important for brain development and has the effect of lowering cholesterol.

An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2.

These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

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