Postpartum recovery means that women are still too weak after giving birth and need some recovery and maintenance. Especially in terms of diet, there are many precautions. Don't eat if you can't. So, what can you drink during the puerperium? If you are interested, let's take a look.

What can I drink during the puerperium?

1, milk

During confinement, it is suggested that new mothers can drink milk properly, because milk contains high calcium content and there are many nutrients in milk, so new mothers can drink some milk properly. But when drinking milk, it is not advisable to drink iced milk. It is best to drink hot milk, so that the body can absorb it quickly.

2. Soy milk

Soymilk contains a variety of nutrients, which is of great benefit to the new mother's physical recovery. Daidzein in soybean milk can help new mothers regulate endocrine, which is not only good for physical recovery, but also has the effect of beauty beauty. Therefore, it is recommended that new mothers insist on drinking soy milk every day when they are confined.

3, all kinds of moon soup

Mommy can also drink more soup, such as broth, chicken soup, sparerib soup, vegetable soup and so on. Don't drink too greasy soup. Here are two kinds of moon soup suitable for lying-in women.

4, lipid-lowering and spleen-strengthening tea

Ingredients: Salvia Miltiorrhiza 2 yuan, Lotus Leaf 2 yuan, Mulberry Leaf 2 yuan, Poria 3 yuan.

Function: promoting blood circulation and eliminating fat, invigorating spleen and eliminating dampness. Salvia miltiorrhiza promotes blood circulation to remove blood stasis and dredge collaterals; Lotus leaves clear away heat and promote diuresis, dissipate blood stasis and eliminate fat; Mulberry leaves clear blood and reduce swelling; Poria cocos strengthens the spleen and promotes diuresis.

Note: Not suitable for people with colds.

5. A galactagogue tea

Ingredients: Polygonatum 5 yuan, Luffa 2 yuan, Trichosanthes 2 yuan, Bupleurum 2 yuan, Angelica 3 yuan, and 3 to 5 seedless red dates.

Function: soothing the liver and nourishing blood, which is beneficial to the mastery of milk. Polygonatum tonifies spleen and kidney, benefiting lung qi; Luffa, dredging collaterals and promoting blood circulation; Trichosanthes root can clear away heat and promote fluid production, moisten dryness and promote lactation; Chaihu soothes the liver and regulates qi; Angelica supplements blood, promotes blood circulation and regulates menstruation; Jujube supplements the middle and nourishes the blood.

Note: Not suitable for people with cold and sore throat.