Whether men or women, if the body moisture is heavy, the body may have four manifestations.
First, the calf is sore and painful.
Some people always feel that their calves are too heavy to walk, and sometimes they feel sore and painful. These conditions are often caused by excessive water in the body.
Second, sleep drooling
We know that children drool when they sleep, which is a normal phenomenon, and if adults drool when they sleep, a serious pillow will get wet, which is a phenomenon that moisture is discharged from the body. People with heavy moisture in their bodies will naturally drool when they sleep because of weak spleen and stomach.
Third, unexplained weight loss.
Some people feel confused and tired all day, and they can't get up. They felt uncomfortable wearing a very wet dress. In the view of Chinese medicine, this is also the reason why the moisture in their bodies is heavy.
Fourth, the mouth smells bad.
Sometimes, if the moisture in the body is too heavy, it may lead to gastrointestinal dysfunction, resulting in an odor in the mouth, and in severe cases, a rancid smell, which brings inconvenience to life and work.
So what are the reasons that affect humidity?
Wear less
Many people, especially young people, want manners, don't care about the temperature and like to wear short clothes. When they bent down and raised their hands, they almost exposed the two acupoints of Shenque and Mingmen. After a long time, moisture can easily invade the body.
sedentary
Nowadays, people like to sit still for a long time. There is a popular saying, never stand when you can sit. Especially those who work in offices, they drive when they go out. When I get home, I sit and play cards or watch my mobile phone. If there is a serious lack of exercise, the body function will gradually deteriorate, leading to abnormal metabolism of water and humidity in the body and gradually forming moisture.
Blow the air conditioner for a long time
In summer, some people almost never leave the air-conditioned room. When they got home, they immediately turned on the air conditioner. There is air conditioning in the car and air conditioning in the office. And there are still many people who sleep all night with the air conditioner on, and the temperature is still very low. In fact, staying in a low-temperature air-conditioned room for a long time can easily damage the yang of the human body and let moisture invade the body.
Both men and women, if the body is wet, often use these three methods, and the moisture will slowly disappear!
exercise regularly
In life, we often help the body to get rid of dampness through exercise and sweating. Insisting on proper exercise every day can not only relieve stress and activate the body, but also discharge excess water from the body, which is very beneficial to health.
Often soak your feet
Some people think that there is no need to soak your feet when the weather starts to get hotter and hotter. Actually, it is not. Even if the weather is hot, you can often soak your feet, which can promote blood circulation, improve metabolism, and eliminate moisture while improving immunity. If you can add some materials: ginger, white vinegar, mugwort leaves, etc. Give hot water to soak your feet, and the effect of removing moisture will be more obvious.
Often drink yam and barley porridge.
If you want to get rid of dampness in your life, you can often drink a little yam and barley porridge, because yam has the function of regulating the spleen and stomach, and barley has a very good effect of getting rid of dampness. Together, these two foods can not only regulate the spleen and stomach, but also effectively help the body to eliminate moisture in the body.
Note: The picture comes from the Internet.