1, stay up as little as possible.
Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.
To improve the quality of sleep, you can exercise within 2-3 hours before going to bed, which can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
Step 2 eat some soy products
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
3. Eat less fast food
Fast food gives women a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells.
Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including fresh-keeping bags) to pack microwave food, because it is easy to spill toxic substances.
Step 4 do more exercise
Aerobic exercise can improve the body's energy, at least three times a week, each time for 30 minutes. Aerobic exercise with a heartbeat per minute 130 after exercise is beneficial to health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.
Get rid of the excuse that you have no time to exercise! Use the rest time after lunch every day to walk around the company and walk at a constant speed. Without sweating all over, it can improve metabolism, help digestion and prevent constipation.
5. Take a bath and recuperate
Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.
But people with bad hearts are not suitable for soaking in hot water. Try the traditional health care prescription-soaking feet in hot water, which can expand the microvasculature of the foot, promote the blood circulation of the whole body and achieve the purpose of fitness.
Step 6 do more massage
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body. Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly. Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Massage while watching TV every day, relaxing and healthier.
7, the harm of endocrine disorders
1. Insomnia and headache
Insomnia, dreaminess, fatigue and headache. At night, all hypnosis methods are exhausted, and my eyes are still bright. During the day, inattention, drowsiness and lethargy have seriously affected daily life.
2. Skin aging
The skin is slack, the fair skin is getting rougher and rougher, the pores are swollen and thick, and even spots jump out to make trouble. The mirror shows the standard "yellow-faced woman".
3. Irregular menstruation
"Old friends" always don't show up on time, either early or late. It's easy to say it ahead of time. At most, it's to be caught off guard. After it's postponed, I feel uncomfortable. I count the days with suspicious fingers, or I wonder if there is something wrong with condoms. I finally looked forward to the moon like a star, only to find that when it was time to go, I dragged my feet and refused to go.
4. Irritability and chest tightness
Panic, irritability and even mania, they will quarrel with colleagues or family members because of a trivial matter, always posing as "unhappy", and sometimes it is difficult to control their emotions; I will be awakened by chest tightness when I sleep at night. In severe cases, your blood pressure will appear, just like your temper, and you will turn your face when you say it.
5. Obesity
"Drinking water will make you fat" may be an endocrine disorder in the body. Eating too much high-calorie and high-fat food and not paying attention to dietary balance will have an impact on endocrine.
6. Breast pain and hyperplasia
The main reason is endocrine disorders. Breast is more important to promote its growth and development through the secretion of estrogen, so once endocrine disorders and disorders, it is easy to form breast hyperplasia and breast cancer.
7. Gynecological diseases
Endometriosis, irregular menstruation, dysmenorrhea and irregular menstruation are all gynecological endocrine diseases, and some breast diseases are also related to endocrine disorders.
The imbalance of female hormones will bring a series of problems such as obesity and bad temper. Bian Xiao recommended a method to regulate hormones, do these things well and stop hormone imbalance.