Tea black tea that can detoxify, relieve constipation and lose a big belly: commonly known as the tea of life, it can help digestion and dissolve oil. Can also lose weight, want to drink black tea to achieve the purpose of losing weight and reducing stomach. Keep drinking every day, about three cups a day, totaling about 1 liter. Drink it before meals and stick to it every day, and your stomach will be gone.
Lotus leaf tea: As the name suggests. This kind of tea has the function of relaxing bowels and is suitable for constipation. It can also reduce fat and fat, and it is still effective for big belly. Keep drinking every day.
Oolong tea: Also known as green tea and semi-fermented tea, it is a unique tea among several major teas in China. Can burn fat and promote the digestive system. So that fat is eliminated from the body without being absorbed after meals.
Gouqi tea: It can promote fat metabolism and suppress appetite. But this kind of tea has many rules and is suitable for people: people who are weak can drink more, and those who are too impatient need to drink less.
Cassia seed tea: Mature seeds of leguminous herbs. It can clear the liver and relieve constipation. However, this kind of tea needs to be drunk less. It is the pharmacology of traditional Chinese medicine, and there are three poisons in medicine.
Yoga that helps to reduce your stomach. Weight loss yoga. 1. Shell type
Steps:
1. Lie on your back on the mat with your feet naturally vertical.
2. Slowly lift the upper body, put your hands around your right knee, and keep your legs as close to your body as possible.
3. Always keep your hips close to the ground and gently lift your left foot off the ground.
4. Keep this action for about 10 second, and then change your left leg and do it again. Repeat about 10 times.
Principle and efficacy: This kind of cannonball action mainly makes the abdomen lose quickly by squeezing the abdominal fat, and can also accelerate the metabolic function in the body, so that the abdominal fat can be quickly decomposed and consumed. In addition, this action can also help to expel flatulence accumulated in the abdomen.
Weight loss yoga II. Triangle style
When doing this yoga triangle, because the yoga action of this action requires constant twisting of the body, it requires high flexibility of the body. Under normal circumstances, it is best to do this action after completing sufficient warm-up exercise to avoid musculoskeletal strain and sprained joints during twisting. After the warm-up exercise, you can officially start practicing this action.
Steps:
1. Keep your body upright, and your hands naturally hang down at your sides.
2. Open your feet, and your feet should be twice as wide as your shoulders.
3. Inhale gently and lift your hands parallel to the ground.
4. Exhale, the left leg is slowly bent into a lunge, the arm is always naturally unfolded, and the body is slowly bent to the right.
This action lasts about 5 seconds, and then returns to the original standing posture.
6. This action can be repeated about 20 times from left to right.
Principle: Although the posture of this action is very simple, when doing this action, we must ensure that the action reaches the standard, so as to give full play to the effect of reducing stomach. The reason why this movement can obviously reduce the belly is mainly because this triangle yoga movement mainly ensures the smooth completion of the whole movement through the strength of the waist, so that you can continuously consume the excess fat at the waist, and the fat accumulated on the stomach can also be continuously consumed. If you insist on doing this action every day, you will soon achieve the effect of reducing your stomach.
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