Losing weight in a short time is very costly to the body. In fact, many people have a misunderstanding when they lose weight: I want to lose 10 kg a month, then I can lose 20 kg in two months and have a slim figure in a few months. I must go on a diet to lose weight This idea is wrong, because people consume their own energy when exercising. If you don't supplement nutrition in time, where will you burn fat? , will only drag down your body.
Don't think you can be a star. Because even if a star only eats one meal a day, he will have other sports and vitamins to supplement his energy, but if you do this, you will ruin your health. If you want to lose weight healthily, you must ensure a balanced nutrition. In fact, to lose weight, you need to supplement protein and carbohydrates. Otherwise, the ideal slimming state will not be achieved at all. Usually, you can cook a little chicken breast and try not to put seasoning, so that you can supplement nutrition and not eat meat.
Put anaerobic exercise on the trip. Don't just diet to lose weight. At the same time, while replenishing energy, it must be transformed into muscles, otherwise the body will still gain weight over time. So you must do aerobic and anaerobic training. Don't do much exercise at first, it's easy to strain your muscles. You can practice with online tutorials or fitness software, and you will have a suitable fitness plan, which will get twice the result with half the effort.