Control the total calories in a day.
Eating midnight snack is easy to gain weight, mainly because it is not eaten at night, but because it consumes excess calories. Assuming that the calorie intake in a day is 1350 calories, and the calorie intake is also 1350 calories, then the balance will be maintained; If you eat a 500-calorie snack (less than a chicken chops) in addition to three meals every day, but the activity does not increase, you will gain one kilogram in about two weeks.
Did you find it? In fact, as long as you distribute the calories you eat that day, master some tips, don't eat and drink every day, and enjoy the midnight snack to be healthy and not get fat!
It's more pleasant to be flexible.
Eat a little more than basal metabolic rate before meals. If you want to eat midnight snack, control it within one tenth of the daily calories (100 calories is better), then it is ok to eat or not.
Some people may say: then why not just endure hunger and imagine that you are full of water?
If you are not hungry and can't sleep, then of course you can go to bed quickly; But if you are too hungry, you may not be able to fall asleep easily, and you will also leave a negative feeling that "losing weight is really painful", which is not conducive to the long-term war of resistance.
2 hours before going to bed at the latest.
Generally speaking, the digestion time of a meal takes about 4 hours to complete. If you fall asleep immediately after eating, it will not only affect the quality of sleep, but also cause indigestion. Therefore, it is recommended to eat it 2 hours before going to bed at the latest, so as not to increase the burden on the body.
Controlling food intake is king.
If you don't know the calories of various foods and choose at will, please note that you can only eat three mouthfuls of each food at most. Controlling quantity is more important than controlling heat!
Refuse to eat greasy, heavy-tasting, high-sweetness foods, such as chicken chops, instant noodles, cakes, etc. Most of these foods contain a lot of sodium, oil and sugar, and the heat is usually not to be underestimated, which is easy to cause edema!
Cooking simple, natural and refreshing food can avoid increasing the burden on the stomach, so it is better if the calorie can be controlled at around 100 calories. I like to eat warm ten-cereal porridge and noodle soup/cold noodles, which are delicious, low in calories and satisfying.
Or like a cup of low-fat hot milk, sugar-free hot soybean milk, half a slice of toast coated with slightly sweet jam, a bowl of simple hot soup, etc. , are all good choices.
Just take a bite.
The satisfaction of eating is very important. A few more bites is better than a few more. You might as well choose those foods that are biting people and increase the chewing time, so there is no chance of getting fat.
Moreover, if you can increase the frequency of chewing when eating midnight snack, it will not only help digestion, reduce the burden on the stomach, but also increase the feeling of fullness.
Don't go with drinks.
Drinking water properly while eating helps food to be swallowed smoothly. In order to avoid eating more and more after midnight snack, don't mix drinks. When you find food hard to swallow, it tells you to stop eating!
Save it like this before you get greedy.
plain boiled water
If you are hungry, drink a cup of boiled water first, so that zero-calorie water can occupy the capacity of your stomach and dilute your hunger.
cellulose
Eat some fruits and vegetables before meals. Cellulose, which contains no calories, can absorb water when eating, and can occupy the space of the stomach after its volume expands, which can increase satiety and avoid overeating.
Eat like this if you want to be thin:
1, select the original soup to clear the bottom of the pot;
2, eat more mushrooms, vegetables and foods with more fiber and a strong sense of fullness;
3. If you eat meat, only eat pure raw meat; [ 1]
Beverly method
Using Beverly slimming method for two weeks can reduce weight by about 4kg and enhance physical fitness.
Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week.
In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, bean curd soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.
Edible food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk and yogurt.
Inedible food: beef, pork, chicken, hamburger, sausage, bacon, butter, cream cake, cake, fish, shrimp, squid.
Healthy fitness
The most nutritious diet to lose weight: eat high-quality protein's healthy weight loss method.
Tofu is a high-quality food in protein, and its calorie content per100g is only about 9 1 kcal, so it is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients.
Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be dipped in water to eat, or mixed with seaweed or vegetables to make a salad.
You can also dip it in lemon juice or spices made of vinegar and soy sauce. Eat 1/2- 1 piece every meal.
Drink water on an empty stomach
The cheapest diet to lose weight: drink spring water on an empty stomach
Drink water regularly when eating. Water can purify the waste water in the body, so it can relieve constipation and keep the skin moist.
Different from the water slimming method of drinking water instead of eating other foods, the water slimming method introduced this time is to drink 1-2 glasses of water before meals. In addition, in the process of eating, it is also a way to drink a mouthful of water every meal. In this way, because of drinking a lot of water, the appetite naturally begins to decrease, and the appetite is lost, and the eating habit can be quickly corrected.
When you lose weight, you mainly drink spring water. In addition, it doesn't matter whether it is barley tea or lemon tea as long as it meets your own water.
In the process of slimming, I feel that the spring water has a strange smell and I don't want to drink water. At this time, putting fruits such as lemon or strawberry in the spring water will make drinking water more interesting.
Be sure to eat staple food (rice or cake) and milk for breakfast, and take in a small amount of animal protein. The water slimming method is not to eat in the order of eating, eating vegetables and eating again as usual, but to eat one bite at a time and then take a sip of water.
Chocolate to lose weight
The Greatest Diet to Lose Weight: Chocolate to Lose Weight
This is good news for people who like snacks very much. Usually when it comes to chocolate, it will be considered as a diet food that they never dreamed of.
Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming.
It is common sense to eat chocolate as a snack and eat it after meals when the body absorbs less calories, but it is absolutely not advisable to adopt the chocolate slimming method. Be sure to eat when you feel hungry before meals. [2]
Popcorn fitness
The most malnutrition diet: popcorn diet
After eating popcorn, corn, dry cakes and drinking water, you won't be hungry even if you don't eat!
Try to have breakfast and popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible.
Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time.
After a month or so, I lost about 3 kilograms.
The way to eat only popcorn is to eat nothing at all and use popcorn and water to lose weight. Whenever you feel hungry, eat popcorn and water. However, it is worth noting that if you eat without restraint, you will increase your appetite and may overeat other foods. Moreover, due to unbalanced nutrition, the body may have abnormal conditions, so it is better to set the time at 1 week than to use this method for a long time. You can lose weight at any time, but from the end of menstruation, you will lose 4 kilograms for one week at a time for three months.
Ps: Do we have to exercise more? If the company is close to home, walk? Running before meals will suppress appetite.