How to fry cucumbers is delicious and simple.
Crispy fried cucumber
Ingredients: a cucumber, salt, Chili noodles.
working methods
1. Cucumber slices. 2 hours in advance, sprinkle salt and sugar on cucumber slices for pickling. When a large amount of water flows out from the cucumber slices, squeeze out the water by hand and set aside the cucumber slices.
It is beneficial to improve the function of the brain and nervous system, and can soothe the nerves.
2. Put the right amount of oil in the pot. When the oil is 50% hot, add dried peppers and stir-fry until fragrant.
3. When you smell the strong pepper, pour the squeezed cucumber slices into the pot. Season with a little salt and stir-fry the cucumber slices evenly.
Scrambled eggs with cucumber
Ingredients: 3 eggs, cucumber 1 root, carrot 1 root. Salt, oil.
working methods
1. Peel and slice carrots; Wash cucumber with salt and cut into thin slices; Heat the oil pan, add carrot slices and stir-fry until soft.
2. First beat the eggs into a large bowl, add 2 drops of wine and a little salt and mix well. Put the carrot slices on the edge of the pot and pour in the egg liquid.
Cucurbitacin C contained in cucumber can improve human immune function.
3. As soon as the egg is solidified, you can add cucumber slices and stir fry a few times.
4. Season with salt.
Efficacy and function of cucumber
1, anti-tumor
Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor.
2. Anti-aging
Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucurbitacin in cucumber has strong biological activity.
3. Lose weight and keep fit
The popular way to lose weight now is to eat cucumbers. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. People who need to lose weight can eat more cucumbers to lose weight, but don't eat too much, otherwise it will affect the stomach.
Step 4 strengthen the brain and soothe the nerves
Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system and soothe the nerves.
5, to prevent alcoholism
Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
Alanine, arginine and glutamine contained in cucumber are harmful to patients with liver disease.
6, lower blood sugar
Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease.
Can cucumbers and tomatoes be eaten together
Can cucumbers and tomatoes be eaten together Strictly speaking, it can't, because it will cause the lack of nutrition in the food itself, which is not conducive to human absorption. Although cucumber is delicious and nutritious, it contains a vitamin C decomposing enzyme, which will destroy vitamin C in other vegetables. If tomatoes and cucumbers are eaten together, the rich vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the effect of supplementing nutrition will not be achieved at all.
Many restaurants have a dish called "Harvest", which is a dish where carrots, lettuce, tomatoes, cucumbers and other different vegetables are mixed together and eaten raw with dipping sauce. In fact, eating vegetables raw is really beneficial to the preservation of nutrition, but with cucumber in this dish, its nutritional value will be greatly reduced.
From the cucumber itself, it is a delicious and nutritious vegetable. On the taste, the flesh of cucumber is crisp and tender, and the juice is sweet and delicious. In terms of nutrition, it contains protein, fat, sugar, vitamins, cellulose and rich ingredients such as calcium, phosphorus, iron, potassium, sodium and magnesium. In particular, the fine cellulose contained in cucumber can reduce the contents of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion and improve human metabolism. Propanoic acid contained in fresh cucumber can also effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber often can reduce weight and prevent coronary heart disease.
Promote intestinal peristalsis and accelerate waste excretion.
But why is there a cucumber in the "bumper harvest"? Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C rich in other vegetables. Tomatoes in the "bumper harvest" are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.
In addition to eating a "bumper harvest", it is often seen that someone eats a cucumber first and then a tomato; Or there is already a plate of "scrambled eggs with tomatoes" on the dining table, and then a plate of "fried meat with cucumbers". None of these ways are correct. In addition, the more vitamin C content in food, the more serious it is destroyed by decomposing enzymes in cucumber.
Pepper, cauliflower, kale, bitter gourd and other vegetables also contain more vitamin C. Don't eat them with cucumbers.