The advantage of swinging your arm is that swinging your arm is a self-cultivation exercise handed down from ancient times. Exercise is simple, suitable for middle-aged and elderly people, and young people can also do it properly. I will share the benefits of swinging my arm for you. Come and have a look.
Benefits of arm swing 1 wave therapy effect
1, which has a good practical effect on clearing the psychological pressure of tumor patients. According to the experiment, waving can make people's brain excited and restrained rhythmically, improve the production of endorphins in the brain, and then achieve the functions of calming, calming the nerves, helping sleep and regulating emotions.
2. The arm has projection areas of various internal organs of the body, and waving exercises adjust the functions of the five internal organs according to the stimulation of each projection area.
3. Because the arm swings back and forth, left and right when swinging, everyone keeps the center of gravity of the human body, and the pedal will naturally expand and contract on the road surface, thus resulting in the effect of massaging the foot and Yongquan point. The foot has the projection area of various internal organs, and Yongquan point is the root of insufficient yin meridian of the foot. Waving and massaging the feet is very beneficial to the rehabilitation of diseases, which can improve the function of internal organs and enhance immune function.
4. It is beneficial to the circulation system and smoothness of human body's "Three Yin Meridians of Hand", Lung Meridians of Hand Taiyin, Heart Meridians of Hand Shaoyin, Pericardium Meridians of Hand Jueyin and blood gas of meridians, dredging meridians, benefiting qi and promoting blood circulation, and achieving the purpose of seeing a doctor. It is very beneficial to cardiopulmonary function and physical and mental health.
5. Promote the movement of shoulder joints, waist and leg joints and the vibration of arms, thus activating bones and joints.
Frequently asked questions about waving
1, when waving, the posture should be relaxed and the speed should not be too fast, up and down 60 times per minute.
2. When waving, the palm should punch or punch regularly, so that the palm becomes a pressurized water pump, which leads blood to the heart and promotes the blood circulation system.
It is best to wave under a fresh green tree. For example, if you do it indoors, dance music or music with strong regularity will have better actual effect, or you can shake your hand while watching TV series to prevent boredom.
4. The most important thing of wave therapy is persistence. Persistence for more than 3 months will be beneficial to human rehabilitation.
The benefits of swinging your arm are 2 1, which relieves mental stress.
Like some patients with serious diseases, or people with other diseases, their mood will be a little depressed and depressed. Cutting hands regularly can help cancer patients reduce mental stress and relax. After relaxing, you can keep an optimistic attitude towards cancer or other diseases, which is very helpful for the treatment of cancer or other diseases.
2, improve immune resistance
While walking, it can also help massage some acupoints on the feet, which are related to the internal organs of the human body, and can enhance the functions of internal organs and improve immune resistance.
Step 3 exercise
When you cut your hand, it seems that you just exercise your arm. In fact, you are doing exercise all over your body, and your blood circulation is smoother, which is conducive to promoting metabolism and losing weight.
Doing this every day can get rid of all kinds of miscellaneous diseases. Some people with sore shoulders will be cured after cutting for a while. This is because the eight meridians of the human body are opened by cutting, which makes the blood flow smoother. The cutting operation is so simple that everyone can learn it. The key is to persist.
Basic movements: legs slightly bent, eyes slightly closed, hands open, arms swinging back and forth with a little force. Every time you throw it to the fifth time, you should cooperate with squatting for more than half an hour. You can practice 10 ~ 15 minutes for the first time, and then slowly increase the time. It is best to cut your hands every morning, and don't practice after meals and when you are hungry.
This set of movements looks simple, but it comes from Yijinjing and completely follows the rules of Chinese medicine. All exercises need practice to be effective. Compared with other exercises, cutting is very simple. As long as you can persist, you will see the results.
I didn't expect that frequent hand wrestling would do so much good to my health. It is not surprising to see that these old people often cut their hands when exercising in the park. At the same time, we need to pay attention to the method of throwing hands. Don't practice for too long, pay attention to the basic movements. Then, only correct practice and long-term persistence are the most effective. In order to stay healthy, we must develop healthy eating habits while exercising.
Benefits of arm throwing 3. Knife-cutting is a transformation learned from the Dharma Yijin Sutra of the ancient Shaolin Temple in China, and it is also a very popular knife-cutting movement recently. Swing arm exercise has many benefits to health. From the point of view of meridians, it can make several meridians in the hand unobstructed and dredge the pericardium more effectively, which can replace pericardium massage. Wei Boyang, a Taoist in the Han Dynasty, Dharma, a Buddhist in the Southern and Northern Dynasties, and other collected works are all recorded, and there are also secrets that Xingyiquan is not passed on. Its main function is to calm down, get rid of other thoughts, relax naturally, dance with Chad, shake the body, dredge the meridians, promote the circulation of qi and blood, stimulate all parts of the "ten fingers linked to one heart", and promote the balance of Yin and Yang in rhythmic excitement and inhibition.
The process of hand cutting can move the shoulder and elbow joints and promote the vibration of the wrist. Its function can activate the bones and muscles, help the human body's "Three Yin Meridians of the Hand", the Lung Meridians of the Hand Taiyin, the Heart Meridians of the Hand Shaoyin and the Heart Meridians of the Hand Jueyin, and make the blood circulation of the meridians smooth, thus contributing to cardiopulmonary health. This method also has a good effect on improving memory ability and eliminating mental stress. According to experiments, cutting hands can enhance the secretion of endorphins in the human brain, thus achieving the functions of calming, calming and stabilizing emotions. Another doctor thinks that because the arm swings back and forth during cutting, people will naturally step on the ground in order to keep their center of gravity, thus producing the effect of massaging Yongquan point. The results show that cutting exercise is effective in treating chronic diseases. Especially for cardiovascular and cerebrovascular diseases, dizziness, neurasthenia, cervical spondylosis, nephropathy, irregular menstruation, hemorrhoids and so on.
way
First, the body is straight, the attention is concentrated, the eyes look forward, the knees are slightly bent, and the distance between the feet is shoulder width.
Second, stand on the flat ground with your whole foot, with your toes firmly grasping the ground, such as "Ma bu" or horse stance just look in Tai Ji Chuan.
Third, relax your arms and slowly lift them to shoulder height.
Fourth, from top to bottom, from front to back, you should have strength in the horizontal swing, mind when cutting, palms should be tight, and arms should be relaxed. Throw your arms back as far as possible. Each muscle has different softness, so you don't have to exert yourself.
5. Inhale when lifting and exhale when swinging.
Sixth, go back to the third action again, relax your arms, lift slowly, without force, and move gently.
Seven, relax and straighten your arms, silently count, and gradually do it 50 times to 100 times.
About fifty times, the fingertips will feel hot because of promoting blood circulation. This is a healthy exercise. If you keep exercising three times a day, you will be full of energy.