Benefits of long-term use of white vinegar:

1: Long-term persistence in washing your hair with white vinegar can effectively kill Myxosporidium ovale (dandruff) and make your hair shiny and soft? Shun,

2. Adding a small amount of vinegar every time you wash your hair can make your hair black and bright.

1, promoting sleep

If you can't sleep all night, you can drink white vinegar. Because white vinegar is processed from corn, sorghum and other grains, which contains a variety of amino acids, vitamins and minerals and other nutrients. Acetic acid in white vinegar can accelerate the oxidation of lactic acid in the body, thus eliminating physical fatigue and making people fall asleep more easily.

Step 2 treat constipation

Drinking white vinegar can solve constipation. A large number of enzymes in white vinegar can promote the digestive function of the body, thus accelerating the peristalsis of the stomach and treating constipation. In addition, drinking white vinegar can also promote the digestion and absorption of nutrients such as calcium and iron, thus improving human immunity. Acetic acid also has certain preventive and therapeutic effects on hypertension, cardiovascular and cerebrovascular diseases and osteoporosis.

Step 3 treat arthritis

Adding honey to old people's white vinegar has a good effect on treating arthritis and has no side effects. The reason why drinking white vinegar can treat arthritis is because white vinegar is rich in potassium, which can relieve the pain caused by arthritis, soften calcium crystals and relieve the further hardening of joints. Drinking method: drink a cup of water with two spoonfuls of vinegar and two spoonfuls of honey before three meals every day, and stick to it for one month, and it will be effective.

4. Help the bones to absorb calcium

As soon as a woman is over 35 years old, her bones become more and more stiff, and she always doubts whether she has osteoporosis. Vinegar contains "acetic acid", which will combine with calcium in food to form "calcium acetate", and calcium acetate is the most easily absorbed calcium in human body, so drinking more vinegar can make your body more straight and beautiful.

5, make the skin more delicate and smooth

It can promote skin regeneration, improve dull complexion, inhibit acne growth, and make skin delicate and smooth, just like a newborn baby.

6, accelerate the burning of fat

Vinegar is rich in "amino acids", which can help the body metabolize excess lactic acid and reduce fatigue; Drinking vinegar can reduce the accumulated fat, and exercise can help the body consume more calories and achieve the effect of slimming.