Breastfeeding is a magic weapon for postpartum slimming.
Breastfeeding is a magic weapon for postpartum slimming. Because mothers give their children a lot of nutrition, they usually lose a pound a day. As long as you pay attention to your diet, the slimming effect will be very significant.
Reasonable diet control is the key.
Reasonable diet control is also the key. Healthy eating habits are not only beneficial to health, but also can effectively reduce food intake. Of course, it is necessary to ensure the intake of calcium and protein, which will not affect the quality of breast milk, but also control the weight.
Postpartum fatigue is the secret of slimming.
Postpartum fatigue is also the secret of slimming. Taking care of the child's life all day, especially feeding and changing diapers in the middle of the night, will keep the new mother busy. This kind of high-intensity work will consume a lot of physical strength, and even if you are fat, you can lose weight quickly.
Breastfeeding is more conducive to recovery.
During pregnancy, I did gain at least 20 pounds, but after giving birth, as long as I insist on breastfeeding, I can generally recover gradually. Remember, exclusive breastfeeding is more conducive to the recovery of uterus and figure, but this process takes time and patience.