The method of rapid hypnosis makes you fall asleep more easily by clearing your mind. Don't always try to clear your mind and go to bed. Empty your mind is to completely empty yourself, without distractions. The following is my fast hypnosis.

Fast hypnosis 1 1, control breathing.

Breathing control can help you fall asleep as soon as possible. Breathing control can concentrate people's attention. After concentration, the brain has no time to think about other things that affect sleep. Controlling breathing is also a way to relax the body, because breathing rhythm helps to adjust the state of the body, so taking a deep breath before controlling breathing helps to hypnotize yourself to sleep.

Step 2 learn to relax

If you want to hypnotize yourself and fall asleep quickly, you must learn to relax. Relaxation of body and mind makes it easier to fall asleep, and relaxation of body and mind makes it easier to hypnotize yourself and let yourself fall asleep as soon as possible. There are many ways to relax, such as doing some moderate exercise before going to bed, which can play a good role in relaxing. There are chest expansion exercises and stretching exercises before going to bed at night.

Step 3 clear your brain

It's easier to fall asleep by clearing your mind. Don't always want to go to bed with an empty mind. To empty one's mind is to completely empty oneself without distractions. The hypnotic method of clearing your mind is to let your mind not be disturbed by other thoughts, and then you can fall asleep quickly by breathing smoothly.

The method of rapid hypnosis is 2 1, which is based on the suggestion after hypnosis. In the next instruction, I will put my hand in front of your eyes and move down slowly. Your eyelids will become heavy and then go into a state of deep hypnosis. Stage hypnosis does not need to be in a medical environment.

2. Fist-making test: The fist-making test is authoritative and permissive. If it succeeds, the hypnotized person cannot open his hands. Hypnosis is a good and powerful method to improve the quality of life, improve health and manage self-thinking, mood and behavior. At any time between 1 and 15 seconds, about 25% of the hypnotized people will go into hypnosis.

3.Cheval pendulum: This is often seen in TV and movies. Swing around in front of the hypnotized person with a pocket watch or crystal ball, and then say, "Now close your eyes and enter a state of deep hypnosis."

4. How to fix the eyeball: put the index finger in the middle of the forehead and say, "Now please look inside, as if you want to see your fingers through the skull. Now close your eyes, count to three and try to open your eyes, but you can't open them. " (Eyes can hardly reach this position) When hypnotized people find that they can't do it, they can be guided into hypnosis.