People who love to stay in bed can't wake up with an alarm clock. As soon as the alarm clock rang, they fell asleep and even overslept. To deal with this kind of person, you must set more alarm clocks until you are willing to get up.

Open the curtains.

When it's time to get up in the morning, the room is still covered with tight curtains, which is suitable for sleepy environment and makes it more difficult for the body to wake up. When you get up early, you should open the curtains and let the light penetrate into the bedroom, so that your body can wake up more easily.

Get up with your eyes closed.

If you really don't want to open your eyes, get up with your eyes closed. It's easier to get up with your eyes closed, let your body act on its own, brush your teeth and wash your face with your eyes closed, and you will start to wake up after washing your brain. At this time, you will find yourself completely awake.

Listen to music.

When you want to stay in bed, turn on your mobile phone music player, play some songs you usually like to listen to, turn up the volume slightly, and start with hearing, so that your senses can rise one after another.

Stretch.

Stretch yourself in bed, relax your muscles, stretch yourself, etc. And the body will be much more comfortable, and it will not cause backache. Just waking up in the morning, stretching is a hint to the body to give instructions to get up.

end