I'm a little fat, mainly because my spleen and stomach are bad. I'm covered in meat, especially my legs are bloated. Excuse me, what can I recommend for self-study Chinese medicine books to lose weight? I suggest you go to the bookstore. I don't usually pay attention to this kind of diet books, but I warn you, don't buy those fake and deceptive books. There are too many such books now, but the contents are of little practical use.

I think it's better to keep exercising. Exercise can also improve the stomach and strengthen digestion. You can also lose weight.

Besides, I have some contradictions. Since I have a bad spleen and stomach, how can I be fat?

People with poor spleen and stomach generally feel fat. . . .