Kiwi, known as the "king of fruits", not only smells fragrant, but also has amazing nutritional value. However, for mothers who are confinement, the choice of food is always extra careful. So, can kiwi fruit be eaten in the month?

Breastfeeding effect

Kiwifruit not only has high nutritional value, but also has many benefits for lying-in women. Especially its breast enhancement function can help solve the problem of insufficient breast milk. Kiwifruit is cold, but if you eat it in moderation, you don't have to worry about putting a burden on your body. It is recommended that pregnant women eat at most one kiwi fruit every day, and remember to scald it slightly with warm water.

Whitening freckle removing

Kiwifruit is rich in fruit acid and vitamin C, which can effectively interfere with the formation of melanin, help you remove spots and whiten your skin, and keep your skin fair.

Promote intestinal peristalsis

The low calorie and rich cellulose of kiwifruit can promote intestinal peristalsis, produce satiety, help you lose weight and effectively prevent postpartum constipation.

Prevention of cardiovascular diseases

Pectin in kiwifruit can effectively reduce the concentration of cholesterol in blood and prevent cardiovascular diseases and arteriosclerosis.