Dietary calories: 3005 (calories)

condiments

Red bean moderate amount

Proper amount of coix seed

Methods/steps

Wash the red beans and coix seed and soak them in clear water for 4 hours in advance, otherwise it will not be easy to boil.

After soaking, put it directly into the milk pot, add water and cook it. It should be noted here that the water for soaking beans must not be poured out, because some nutrients have been dissolved in the water when soaking, and it will be wasted if it is poured out.

Bring the fire to a boil, add less cold water to continue to boil, add cold water to boil again, and repeat twice. The purpose of this is to shorten the cooking time and make the beans mature and bloom easily.

Turn off the heat after boiling again and cook for about 20 minutes.

Don't open the lid, stew 10 minutes and you can eat it.

end

Matters needing attention

Beans and barley are not easy to cook, so they should be soaked in advance.