Very effective, it can reduce about 6 kilograms of amino acids contained in vinegar in one month, which not only consumes the fat in the human body, but also
And metabolism such as protein can proceed smoothly.
According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Honey water method: drink honey (a small amount) mixed with white vinegar and water every day when you are hungry, or eat a small amount of fruit properly for three days.
You can lose more than ten kilograms. .
Honey and white vinegar: an effective way to lose weight and beautify. It should be eaten at the ratio of 1: 4 under the condition that the daily diet remains unchanged.
Specific methods:
1 the specific method of breakfast: drink on an empty stomach 20 minutes before breakfast;
Drink immediately after lunch and dinner. It is worth noting that white vinegar is made from rice, sorghum and soybeans.
Made of, try to avoid containing chemicals.
At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar
Examples can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Honey diet: honey has the functions of detoxification, antibacterial, anti-inflammatory, moisturizing, anti-corrosion, wound protection, and cell regeneration and infiltration.
Many functions of liquid absorption,
Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen.
And it is very low, which not only helps to increase the detoxification ability of the liver, but also has the efficacy of invigorating the stomach and helping digestion.
Its heat is still very low. Losing weight with honey is simple, effective and safe. I tried for a week and lost weight.
Seven catties
Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey.
Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can lose 3-4 kilograms a week.
Drink only honey for one meal.
Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Eight points full is good, though.
Honey does have a lot of sugar,
But it is rich in vitamins, and it is most suitable for obese and ill people to use honey instead of dinner.
. She said that the method is actually very simple, just mix 30 grams of honey with a liter of water.
You can also add two spoonfuls of apple vinegar to taste. If you drink it for two or three days in a row, it will have unexpected effects.
On average, it will lose about three or four kilograms.