Secondly, insist on exercise: insist on running for 30 minutes in the morning, and insist on standing long jump and frog jump for 3 groups at noon, each group has 5 minutes.

Insist on doing five groups of push-ups at night. 50 in each group. As long as you persist for 3 months, you will get instant results and lose weight.

After 3 months, you can supplement your nutrition by doing morning running 15 minutes in the morning.

So as not to move too many legs and feet and long muscles.