Ingredients: broccoli seedling 15g, carrot 50g, pineapple 200g, apple 1, mixed nuts 1 tablespoon, 400cc of cold water.

Practice: put all the ingredients together in the cup of conditioner and stir for about 45 seconds.

The second course-Grape Blueberry Essence Soup

Ingredients: 30g of purple cabbage seedlings, 60g of blueberries, apple 1, grape 150g, comprehensive nuts 1 spoon, and 350cc of cold boiled water.

Practice: put all the ingredients together in the cup of conditioner and stir for about 45 seconds. Generally speaking, the amount of water in Li Jing soup is about 7-8 minutes to fill the ingredients in the cup, which can be increased or decreased according to the taste preference.

The third way-high calcium black sesame soybean milk

(finished product is about 450cc, 2 people)

Ingredients: steamed soybean 100g, 25g of brown rice, one spoonful of black sesame, and about 300cc of hot water.

Practice: put all the ingredients together in the cup of conditioner and stir for about 90 seconds.

Rich in protein, it can enhance physical strength, especially adding brown rice, which not only makes the taste smoother, but also makes the utilization rate of protein higher because of the complementary amino acids of beans and rice. In particular, sesame is rich in calcium, iron, vitamin E and linolenic acid, which makes it more nutritious and mellow. The machine with pineapple works better.