The body fat rate of boys is between15% and18%, while that of girls is between 25% and 28%.
The muscle rate of boys is between 365,438+0% and 34%, and that of girls is between 25% and 27%.
According to this calculation, your height is 169cm.
If it is a boy, the weight should be: (169-100) * 0.9 * 2 =124kg. Where: the fat content should be between 19-22kg. The muscle content should be between 39 and 39-42 kg.
For girls: (169-100) * 0.9 * 2-2.8 =121.2kg. Among them, the fat content should be between 3 1-35 kg. The muscle content should be between 3 1-34 kg.
I wonder if my answer can satisfy you.