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169 how much is more appropriate to gain weight and reduce fat?
169 height, I don't know if it is male or female. General reference values are:

The body fat rate of boys is between15% and18%, while that of girls is between 25% and 28%.

The muscle rate of boys is between 365,438+0% and 34%, and that of girls is between 25% and 27%.

According to this calculation, your height is 169cm.

If it is a boy, the weight should be: (169-100) * 0.9 * 2 =124kg. Where: the fat content should be between 19-22kg. The muscle content should be between 39 and 39-42 kg.

For girls: (169-100) * 0.9 * 2-2.8 =121.2kg. Among them, the fat content should be between 3 1-35 kg. The muscle content should be between 3 1-34 kg.

I wonder if my answer can satisfy you.