TNT members will choose foods with low calorie, low fat, high protein and high fiber, such as vegetables, fruits, lean meat and fish. At the same time, it will also control food intake, avoid overeating, and avoid foods with high sugar, fat and calories, such as desserts and fried foods.

2. TNT members will do moderate aerobic exercise, such as running, swimming and skipping rope, to help burn fat and reduce body fat. At the same time, strength training will be carried out to increase muscle mass and improve basal metabolic rate.