Early morning is the best time to thin the waist and abdomen, so after getting up, the action of thin the waist begins. 5 am to 7 am is the time to detoxify the large intestine, so drinking a glass of water after getting up in the morning can help detoxify the large intestine and improve the "work efficiency" of the large intestine. Drinking water can replenish the lost water for the body.
Second, breakfast.
If you want to lose weight, you can add a cup of soybean milk to your breakfast. Soybean milk contains plant protein, which can provide essential amino acids for human body and improve the burning rate of fat. Soymilk also contains oligosaccharides, which can improve intestinal metabolism and prevent constipation. Drinking soybean milk often can effectively eliminate the small belly and improve the skin.
Third, go to work.
When sitting in the seat, straighten your back, then tighten your abdomen and press the bag with your hand. In this process, you should also press your back and stop for a little rest after a few minutes. If you are standing, you can hold your bag in the position of your abdomen, and then tighten your abdomen as well. At the same time, press the bag with your hand to help you abdomen, and then rest for a few minutes.
Fourth, lunch.
Try to choose foods that are conducive to thin waist and abdomen, among which fruits and vegetables must be indispensable. The cellulose rich in fruits and vegetables is a powerful driving force for thin waist and abdomen, which can help the intestines to expel waste toxins, and the vitamin C contained in it also helps to reduce fat. In addition, try to eat light food, control total calories, and ingest a certain amount of protein and protein, which can increase satiety and reduce abdominal fat.
Verb (abbreviation for verb) main meal
Dinner is more time to control food intake, because at dinner time, people's hunger will be stronger than at lunch time, so you can eat some fruits or low-calorie food within 2 hours before meals to satisfy hunger and slow down hunger.
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