Breastfeeding is now advocated, which requires Mabao to have enough milk to meet the baby's needs. However, many people in Ma Bao may be short of milk after delivery. So, what should Ma Bao eat after breastfeeding? Many people may drink crucian carp soup or fermented egg soup, but this is not the best choice. In fact, eating more "natural prolactin food" has better effect and no side effects. Let's have a look!

crucian carp soup

Crucian carp soup is also a nutritious soup, which is helpful for lactation. It can be said that there are many benefits, but now the mercury content of crucian carp may exceed the standard. If Ma Bao eats too much such crucian carp soup, it will not only affect Ma Bao's health, but also affect the baby's health. You should know that mercury in crucian carp can also be passed on to your baby through breast milk.

Laozao Tang Dan

Let's talk about mashed potatoes and egg soup. Although the milking effect is good, the mash is fermented after all, which is also commonly known as rice wine. When Ma Bao eats too much, the alcohol in the mash will also be passed on to the baby through breast milk. The baby is still young, so it is good to give it to the baby, which will easily affect the baby's brain development and ultimately affect the baby's intellectual development. I believe this is what no one wants to see!

In fact, in life, in addition to these two kinds of milk soup, there are many "natural prolactin foods", do you know?

Dandelion root tea

Dandelion contains many kinds of prolactin nutrients such as dandelion alcohol, dandelion, choline and organic acid. Ma Bao often drinks dandelion root tea after delivery, which can effectively dredge mammary duct and help milk secretion. It is a very good lactation food.

fig

Figs are rich in protein, sugar, minerals and other nutrients needed for milk formation, which not only has a good lactation effect, but also can improve the quality of breast milk. In addition, figs are rich in nutrients such as amino acids, glucose, vitamins and trace elements. Ma Bao often eats figs after delivery, which not only helps to recover, but also strengthens the spleen and stimulates appetite.

Figs have beauty beauty effect on women. Babies often eat figs during lactation, which will benefit their babies and make their skin better.

Yellow millet

In the south, you may eat more crucian carp soup and fermented egg soup to produce milk, but in the north, Ma Bao will cook porridge with yellow rice and brown sugar after delivery, which is rich in nutrition, very suitable for Ma Bao to replenish her body after delivery, and has the reputation of "substitute soup". Ma Bao often eats millet brown sugar porridge after delivery, which can not only produce milk, but also nourish the stomach and tonify the kidney. There are many benefits.