Watermelon:

There is a folk proverb in our country: eat watermelon in summer, don't catch medicine. It shows that watermelon is most suitable for summer summer.

Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat, relieving summer heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, summer sweat, nephritis, oliguria and hypertension.

Peaches:

There is a saying in Beijing: "peaches nourish people, apricots hurt people." From the perspective of nutritional immunology, peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health and plays an important role in many herbs. Almonds contain citric acid, malic acid and beta carotene, which are mainly used for reducing qi, relieving cough and asthma, and relaxing bowels.

Lemon:

Limonene has anticancer effect. Citrus fruits can moisten the lungs and regulate qi, and fresh orange juice contains a variety of creatine and vitamins, which is helpful to human metabolism, whitening and has a variety of health care functions.

Papaya:

Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, which can dissolve up to 35 times of its own lean meat, which is why people use papaya to treat digestive disorders in protein.

Pineapple:

Enzymes in pineapple can also decompose protein. Every 100g pineapple contains as much as 30mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.

Strawberries:

Strawberry juice can relieve sunburn pain. Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. After boiling, its leaves can be used as astringents to treat diarrhea, fever, oral ulcers and gum diseases.

Grapes:

Suitable for people with liver and kidney deficiency and fatigue.

Not suitable for diabetes and constipation.

Grapes are antioxidants. The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E ... Grape seed contains a lot of OPC antioxidants. OPC is a powerful flavonoid, which mainly exists in dry epidermis and seeds. Red grape seed, especially OPC, is an effective source, which is the potential key to increase the antioxidant activity of Li A, which can protect immune oxidative damage and delay the aging process.

Bananas:

Bananas are antidepressants and help sleep. Banana is the source of natural potassium, with high nutritional value, which can inhibit hypertension and cardiovascular diseases and maintain normal blood pressure and heart function. It is also rich in vitamin B6 and magnesium, which can keep people away from depression. Magnesium is a mineral to fight stress. Bananas have anti-melancholy, calming and sleeping effects.

Apple:

Suitable for people with chronic gastritis and hypertension.

Not suitable for patients with coronary heart disease, myocardial infarction, nephropathy and diabetes.

Apples can lower cholesterol and prevent gallstones. Apple not only contains protein, fat, carbohydrates, vitamins, minerals, malic acid and so on. But also a valuable pectin component. Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, and combine with cholesterol to help the human body excrete, thus achieving the purpose of lowering cholesterol. Pectin can also combine with cholesterol in gallbladder to dilute bile and prevent gallstones.

Kiwifruit:

Has antipyretic and thirst quenching effects. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples.